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Self-Care : How to Live Mindfully and Look after Yourself by Claire Chamberlain (2019, Hardcover)
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Self-care is the essential action of looking after your mind, body and soul.
- Buy It NowSelf-Care: How to Live Mindfully and Look After Yourself by Chamberlain, Claire
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About this product
Product Identifiers
PublisherSummersdale Publishers
ISBN-101786857758
ISBN-139781786857750
eBay Product ID (ePID)20038487718
Product Key Features
Book TitleSelf-Care : How to Live Mindfully and Look after Yourself
Number of Pages160 Pages
LanguageEnglish
TopicMindfulness & Meditation, General, Healthy Living
Publication Year2019
IllustratorYes
GenreBody, Mind & Spirit, Health & Fitness, Self-Help
AuthorClaire Chamberlain
FormatHardcover
Dimensions
Item Height0.7 in
Item Weight10.6 Oz
Item Length6.1 in
Item Width4.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal158.1
SynopsisSelf-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need., Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need., An instagrammable little book of self-care tips, filled with stunning on-trend watercolor design. Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from nourishing yourself with invigorating walks and delicious, healthy food to treating yourself to a slow evening of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
LC Classification NumberBF161
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Ratings and Reviews
Most relevant reviews
- May 06, 2022
Great Collection of Quick Tips for Self Care
Wonderful book for ways you can help take care of yourself and ideas to alleviate stress. It is a quick read and easy to read just a page or two, if you have limited time.Verified purchase: YesCondition: Pre-owned
