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Carnivore-Ish : 125 Protein-Rich Recipes to Boost Your Health and Build Muscle by Beth Lipton and Ashleigh Vanhouten (2022, Trade Paperback)
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Carnivore-Ish : 125 Protein-Rich Recipes to Boost Your Health and Build Muscle by Beth Lipton and Ashleigh Vanhouten (2022, Trade Paperback)
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628601477
ISBN-139781628601473
eBay Product ID (ePID)20050389156
Product Key Features
Number of Pages384 Pages
Publication NameCarnivore-Ish : 125 Protein-Rich Recipes to Boost Your Health and Build Muscle
LanguageEnglish
SubjectClinical Medicine, Health & Healing / High Protein, Methods / Barbecue & Grilling, Diet & Nutrition / Diets
Publication Year2022
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorBeth Lipton, Ashleigh Vanhouten
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight44 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2022-286229
Dewey Edition23
IllustratedYes
Dewey Decimal641.5638
SynopsisCarnivore-ish is a cheeky way to describe putting nutrient-dense animal protein front and center without demonizing other foods that make up a balanced, versatile, and sustainable diet. In this book, dedicated meat-lovers Ashleigh VanHouten and Beth Lipton present the latest research on the importance of eating animal protein for optimal health, along with a breakdown of why we've been taught to fear meat-and what this misinformation is doing to our well-being. You'll find helpful advice on choosing and preparing meat, poultry, eggs, seafood, offal, and more from leading experts, plus tips for setting up a well-stocked kitchen and eating carnivore-ish on a budget. Ashleigh and Beth also explain what a carnivore reset is and why it's worth trying. At the heart of the book are 125 tasty high-protein recipes to please all plates, including, Carne Asada, Turkey legs Confit, Sausage and Apple-Stuffed Pork Loin Roast, Elk Steak Salad, Carnivore Baked Scotch Eggs, Trout Ceviche, Warm Bacon Jalapeño Popper Dip, ...plus appetizers, sides, desserts, drinks, and sauces to round out your meals and leave you 100 percent satisfied. This book will help you let go of any shame, guilt, or fear you may be feeling about eating animal protein and truly enjoy it on every level. Start looking and feeling the way you want to-it all begins with changing up your plate. Book jacket., Eating well can seem complicated, but it doesn't have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we're so often told is bad for us: animal protein. An ideal diet is one that is nourishing, balanced, and satisfying--but so often, we're told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the "appropriate" diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it's about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle , Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you'll find: - The latest scientific research on the importance of eating animal protein for optimal health - A breakdown of why we've been taught to fear meat--and what this misinformation is doing to our health - Tips to figure out your own "optimal diet" while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused - Carnivore-ish meal plans made easy, with a breakdown of what a "carnivore reset" is and why it's worth trying - 125 tasty high-protein recipes to please all palates Whether you're a lifelong meat eater looking for new and creative ways to get more animal protein, or you're finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating., Eating well can seem complicated, but it doesn't have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we're so often told is bad for us: animal protein. An ideal diet is one that is nourishing, balanced, and satisfying--but so often, we're told to cut out entire categories of food, and instead of healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the "appropriate" diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it's about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle , Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fearmongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you'll find: - The latest scientific research on the importance of eating animal protein for optimal health - A breakdown of why we've been taught to fear meat--and what this misinformation is doing to our health - Tips to figure out your own "optimal diet" while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused - Carnivore-ish meal plans made easy, with a breakdown of what a "carnivore reset" is and why it's worth trying - 125 tasty high-protein recipes to please all palates Whether you're a lifelong meat eater looking for new and creative ways to get more animal protein, or you're finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating., In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fearmongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to.
LC Classification NumberRM237.65
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