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Why Am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace by Tracey Marks (2022, Hardcover)
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- Buy It NowWhy Am I So Anxious? Powerful Tools for Recognizing Anxiety Format: Hardback
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-100744057043
ISBN-139780744057041
eBay Product ID (ePID)20057248628
Product Key Features
Book TitleWhy am I So Anxious? : Powerful Tools for Recognizing Anxiety and Restoring Your Peace
Number of Pages336 Pages
LanguageEnglish
TopicMental Health, Mood Disorders / General, Motivational & Inspirational
Publication Year2022
GenreSelf-Help, Psychology
AuthorTracey Marks
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight20.5 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2022-931012
Dewey Edition23
Dewey Decimal616.8522
SynopsisA practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside: - Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style - Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help eader decide what treatment option is best for them - Helpful guidance for recognizing and preventing situations where anxiety may be triggered - Simple exercises that will help readers recognize their symptoms and triggers , so they can better manage their anxiety, A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options. Take control of your anxiety and take back your life! Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety or if it's something else? And what can you do to fix it? Renowned therapist and YouTube star Dr. Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recogize what's bothering them and then guides them to practical solutions that help them manage their mental health issues. In Why Am I So Anxious?, Dr. Marks will help you understand many of the most common causes of anxiety, help you identify what type of anxiety you may be experiencing, and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life! Here's what you'll find inside- . Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr. Marks' soothing and relatable style. . Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and will help you decide what treatment options are best for you. . Helpful guidance for recognizing and preventing situations where your anxiety may be triggered. . Simple exercises that will help you recognize your symptoms and triggers so you can better manage your anxiety., If you've struggled with anxiety, you know how confusing and overwhelming it can be. Even small things can trigger anxious feelings that can soon overtake you and cause you to struggle with the most simple daily tasks. But it doesn't have to be that way! Psychiatrist and YouTube influencer Dr. Tracey Marks will help you understand how and why anxiety occurs, and how you can take charge of your mental health to create a plan that will empower you to take back control of your life. Here's what you'll find inside: Helpful explanations of all the most common forms of anxiety and their origins, Practical advice on how to recognize your own anxiety triggers and how you can proactively respond to them, Clear guidance on available treatment options, including therapy, medications, nontraditional treatments, and self-guided solutions, Simple worksheets and exercises that will help you develop your personal "toolkit" for combating your anxiety Book jacket.
LC Classification NumberBF575.A6M284 2022
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Ratings and Reviews
Most relevant reviews
- Feb 06, 2023
This book provides a great look at yourself in the mirror exercise.
Highly insightful for self exploration and understanding why one acts, reacts or fails to act in life situations.Verified purchase: YesCondition: New
- Jan 19, 2023
Dont be anxious tead this book
A great book to help being anxiousVerified purchase: YesCondition: Pre-owned
