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How to Eat Well for Adults with ADHD : A Practical, Non-Diet Guide to Feeding Your Body and Mind When You Have ADHD by Rebecca King (2025, Trade Paperback)
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How to Eat Well for Adults with ADHD : A Practical, Non-Diet Guide to Feeding Your Body and Mind When You Have ADHD by Rebecca King (2025, Trade Paperback)
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760392080
ISBN-139780760392089
eBay Product ID (ePID)20069433705
Product Key Features
Number of Pages192 Pages
Publication NameHow to Eat Well for Adults with ADHD : A Practical, Non-Diet Guide to Feeding Your Body and Mind When You Have ADHD
LanguageEnglish
Publication Year2025
SubjectDiet & Nutrition / Nutrition, Internal Medicine, Psychopathology / Attention-Deficit Disorder (Add-Adhd)
TypeTextbook
Subject AreaHealth & Fitness, Psychology, Medical
AuthorRebecca King
FormatTrade Paperback
Dimensions
Item Weight24.1 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2024-046252
Dewey Edition23
IllustratedYes
Dewey Decimal616.85890654
Table Of ContentIntroduction Part 1 THIS IS YOUR ADHD ON FOOD Chapter 1: How Does My ADHD Impact My Relationship with Food? Chapter 2: Intuitive Eating for ADHD Part 2 HOW TO FEED YOURSELF WHEN YOU HAVE ADHD Chapter 3: Why Is It So Hard to Listen to My Body? Chapter 4: ADHDers Are Consistently Inconsistent . . . Including with Food Chapter 5: Why Am I Such an Emotional Eater? Chapter 6: ADHD: The Food and Dopamine Connection Chapter 7: Gentle Nutrition for ADHD and Why It Matters Part 3 LET'S GET COOKING! Chapter 8: Overcoming Overwhelm in the Kitchen Chapter 9: Easy Non-Diet Recipes for Adults with ADHD Resources Acknowledgments About the Author Index
Synopsis"A must for anyone whose ADHD has negatively impacted their diet." -- Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes. Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the "ADHD Nutritionist" (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brain A primer on gentle nutrition for ADHD Strategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challenges ADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and more Simple formulas for creating easy meals and snacks Recommendations for how to approach your diet while you're on medication And 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!, " Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food. ""A must for anyone whose ADHD has negatively impacted their diet."" -Publishers Weekly From a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes, Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn't have to be this way. How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the ""ADHD Nutritionist"" (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca's weight-neutral, intuitive eating-based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes: An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you're on medicationAnd 40 delicious, easy, ADHD-friendly recipes Practical, comprehensive, backed by science, but written with the understanding of someone who's actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It's a must-read for any ADHDer who's ever struggled in the kitchen and wants to learn how to thrive!", Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.
LC Classification NumberRC394.A85K558 2025
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