10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included! by Primelife Wellness (2024, Trade Paperback)

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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weigh by Primelife Wellness, Primelife Wellness, ISBN 191571060X, ISBN-13 9781915710604, Brand New, Free shipping in the US

About this product

Product Identifiers

PublisherPrimelife Wellness

ISBN-10191571060X

ISBN-139781915710604

eBay Product ID (ePID)20071626182

Product Key Features

Book Title10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included!

Number of Pages194 Pages

LanguageEnglish

Publication Year2024

AuthorPrimelife Wellness

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight12.2 Oz

Item Length10 in

Item Width7 in

Additional Product Features

Intended AudienceTrade

SynopsisFeel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: 68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!, Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.