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DASH Diet for Dummies by Sarah Samaan, Rosanne Rust and Cynthia Kleckner (2014, Trade Paperback)
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DASH DIET FOR DUMMIES (FOR DUMMIES SERIES) By Sarah Samaan & Rosanne Rust & Cynthia Kleckner **BRAND NEW**.
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About this product
Product Identifiers
PublisherWiley & Sons, Incorporated, John
ISBN-101118880846
ISBN-139781118880845
eBay Product ID (ePID)201599354
Product Key Features
Book TitleDash Diet for Dummies
Number of Pages368 Pages
LanguageEnglish
Publication Year2014
TopicExercise, General, Cardiology, Diet & Nutrition / General
IllustratorYes
GenreHealth & Fitness, Medical
AuthorSarah Samaan, Rosanne Rust, Cynthia Kleckner
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight16.8 Oz
Item Length9.3 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
Dewey Decimal616.1320654
Table Of ContentIntroduction 1 Part I: Getting Started with the DASH Diet 5 Chapter 1: What Is DASH? 7 Chapter 2: The DASH Diet and Wellness: What Scientists Know19 Chapter 3: Improving Your Overall Health 29 Chapter 4: Gearing Up for a DASH Lifestyle 39 Chapter 5: Presenting Your DASH Nutrition Primer 51 Part II: DASHing toward Better Health 69 Chapter 6: Taking Charge of Hypertension 71 Chapter 7: Lessening the Risk of Heart Disease and Stroke 87 Chapter 8: Contributing to a Healthy Weight 99 Chapter 9: Reducing Diabetes Risk 111 Chapter 10: Keeping You Healthy from Head to Toe 121 Part III: Enjoying Life the DASH Way 135 Chapter 11: Adopting the DASH Diet 137 Chapter 12: DASHing Successfully Through the Grocery Store155 Chapter 13: Setting up a DASH-Friendly Kitchen 173 Chapter 14: DASH Meal-Planning Strategies 191 Chapter 15: Presenting Strategies for Dining Out and Traveling209 Chapter 16: Adopting Everyday Lifestyle Changes 217 Part IV: Smashing DASH Recipes 231 Chapter 17: Breakfast and Brunch Options 233 Chapter 18: Heart-Healthy Lunches 241 Chapter 19: Mouth-Watering Entrees 253 Chapter 20: Side Dishes to Savor 267 Chapter 21: Meatless Main Dishes 279 Chapter 22: Slow Cooker and ?One-Pot? Meals 291 Part V: The Part of Tens 301 Chapter 23: Ten T ips to Follow DASH on a Budget 303 Chapter 24: Ten Ways to Add Flavor without Salt 307 Chapter 25: Ten Lifestyle Changes to Make So You Can Beat Hypertension 311 Appendix: Metric Conversion Guide 315 Index 319
SynopsisLower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, its called hypertension a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death., Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day., Lower your blood pressure in just two weeks with the #1 rateddiet When high blood pressure becomes chronic, it's calledhypertension?a condition that affects 970 million peopleworldwide, and is classified by the World Health Organization as aleading cause of premature death. While medications can help,nothing beats dietary and lifestyle modifications in the fightagainst high blood pressure, and the DASH diet is a powerful toolin your arsenal. Focusing on lowering sodium intake and increasingfiber, vitamins, and minerals can help lower your blood pressure inas little as two weeks. It's no wonder that the DASH Diet is rankedas the number 1 diet for three years in a row and is endorsed bythe American Heart Association, The National Heart, Blood, and LungInstitute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to takingcontrol of your body once and for all. Originally conceived toalleviate hypertension, the DASH Diet has been proven effectiveagainst a number of conditions including Type 2 diabetes, metabolicsyndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet intopractice, including: Over 40 DASH-approved recipes, including meals, snacks, anddesserts 100+ DASH-approved foods, including meats, seafood, sweets, andmore Tips for navigating the grocery store and choosing healthierfare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating andgetting the most nutritional bang for your buck. Doctors evenrecommend DASH to their healthy patients as an easy, stress-freeway to adopt the food habits that will serve them for life. DASHDiet for Dummies is your roadmap on the journey to good health,so get ready to start feeling better every day., Learn to: Make delicious recipes based on the best overall diet rated by U.S. News & World Report Stop hypertension and lower cholesterol without medication Drop pounds, boost your metabolism, and get healthy The easy way to lower your blood pressure in just two weeks Want to take charge of your health? You ve come to the right place. Originally conceived to alleviate hypertension, the DASH Diet has been proven to lower blood pressure and cholesterol levels, and improve overall cardiovascular health. DASH Diet For Dummies contains everything you need to put this #1-rated diet into practice today. Take heart find out how cholesterol affects the arteries and learn how DASH helps lower your risk of heart disease and stroke DASH your way to better health figure out if the DASH Diet is a good fit for you, establish new lifestyle routines, set and track dietary goals, and prepare for obstacles Weigh your options get to know some of the health problems associated with being overweight, determine your BMI, and use DASH to reach a healthy weight The DASH difference trace the history of DASH, grasp how it was developed, and understand why it s more than just another trendy diet The more you know discover the relationship between DASH and sodium intake, look at other diets similar to DASH, and get to know the positive effects of DASH Open the book and find: What sets the DASH Diet apart from others How to boost your health and keep your taste buds happy The correct amount of sodium you should consume daily Serving guidelines for each component of DASH Proven ways to lessen the risk of heart disease and stroke How the DASH Diet can help you lose weight Five tasty salt-free flavor enhancers
LC Classification NumberRC685.H8
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Ratings and Reviews
Most relevant reviews
- Aug 14, 2018
No more answers to my questions on foods I can eat than before I read it.
Good history and medical explanations. Does little to explain in detail how to stick to the diet. Intense food list for the diet is non-existent. That is crucial to help those of us overwhelmed by the diet to stick to it. Menus and recipes have ingredients that overwhelm both that are absolutely disgusting to most common folks like me. I would rather eat out of my garbage before following almost all of those suggestions. The cost of both are outside of my budget, and most people I know. Those sections are a waste of killed trees to make the paper to print them on. Having an intense list of good and bad foods would had at least given alternatives to these disgusting food recommendations. When you start a diet, the first thing you want to know is "what can I do to know I am sticking to this diet properly"? I can go through information that is interesting, but being able to stick to the diet first is far more important than learning the history and medical information. In that regard, it failed those of us who need to get right on the diet first. It is why I do not recommend this book. But the other information is interesting, and that is why I give the book 3 stars. I think most people buy this book because they don't understand how to stick to this diet enough not to need help. In that regard, I consider this book a failure.Verified purchase: YesCondition: Pre-owned
- Jul 19, 2017
#1 diet in the world.
#1 rated diet in the world. This book gives the ins and outs of the Dash diet in it's entirety. Can even be used in conjunction on FitDay to help the person measure their dietary needs and goals. Awesome work and kudos to the Dummies once again. I recommend this book highly to everyone.
Verified purchase: YesCondition: New
- Mar 22, 2023
I recommend this book for healthy eating
The book gives an easy diet to follow, but it's not really a diet, it's just learning how to eat healthy again. For me. I enjoyed reading the recipes that are mostly vegetarian recipes. And the smoothies are easy to follow the directions. And they explain how each food diet will help you maintain a healthy normal weight.Verified purchase: YesCondition: Pre-owned
- Feb 26, 2022
good book
easy to read and instructions are clear.Verified purchase: YesCondition: Pre-owned
