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High-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere by Sean Bartram (2015, Trade Paperback)
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High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works!
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About this product
Product Identifiers
PublisherDorling Kindersley Publishing, Incorporated
ISBN-101465435352
ISBN-139781465435354
eBay Product ID (ePID)201601171
Product Key Features
Book TitleHigh-Intensity Interval Training for Women : Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Number of Pages224 Pages
LanguageEnglish
Publication Year2015
TopicExercise, Women's Health, Aerobics, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorSean Bartram
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight21.8 Oz
Item Length9.2 in
Item Width7.7 in
Additional Product Features
Intended AudienceTrade
LCCN2014-946028
Dewey Edition23
Reviews"High Intensity Interval Training for Women, created by Sean Bartrum, the Official Trainer to the Indianapolis Colts Cheerleaders help by burning more fat in less time. These are workouts you can do anywhere with no equipment necessary." - WISH-TV "Indy Style" Excerpted in The Huffington Post "The HIIT Workout the Indianapolis Colts Cheerleaders Swear By" - Shape.com
Dewey Decimal613.7/1082
SynopsisBurn fat, lose weight, and reach your fitness goals faster with high-intensity interval training! High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: * 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first * Clear, step-by-step instructions and beautiful photography to illustrate every exercise * Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days * Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need!, Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training High-intensity interval training, or HIIT , is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out, but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs all tailored to help you reach your fitness goals, and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups, with special emphasis on the core and lower body, where women often look for results first - Clear, step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels, plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works, pre- and post-workout stretching, goal setting, and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want, then HIIT is your answer, and High-Intensity Interval Training for Women is the only guide you'll need
LC Classification NumberRA781.15.B375 2015
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Ratings and Reviews
Most relevant reviews
- Nov 03, 2015
Solid HiiT training
This book is solid in terms of offering a variety of hit moves and sequins, the only reason I'm giving it four stars instead of five is it seems to be a bit complicated in the way it's set up.Verified purchase: YesCondition: Pre-owned
- Dec 08, 2018
Awesome book!
It was a gift for a friend who loves the book.Verified purchase: YesCondition: Pre-owned
- Aug 25, 2020
Thinner, Leaner, Stronget
Just got it today and I am learning so much alreadyVerified purchase: YesCondition: Pre-owned
- May 04, 2024
Muy satisfecha con el libro
Muy satisfecha con el libroVerified purchase: YesCondition: Pre-owned
