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Prevent and Reverse Heart Disease Cookbook : Over 125 Delicious, Life-Changing, Plant-Based Recipes by Jane Esselstyn and Ann Crile Esselstyn (2014, Trade Paperback)
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- Buy It NowThe Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changi
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-101583335587
ISBN-139781583335581
eBay Product ID (ePID)201608024
Product Key Features
Book TitlePrevent and Reverse Heart Disease Cookbook : over 125 Delicious, Life-Changing, Plant-Based Recipes
Number of Pages288 Pages
LanguageEnglish
TopicSpecific Ingredients / Natural Foods, Diseases / Heart, Vegetarian, Cardiology, Health & Healing / Heart
Publication Year2014
IllustratorYes
GenreCooking, Health & Fitness, Medical
AuthorJane Esselstyn, Ann Crile Esselstyn
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight23.4 Oz
Item Length9.2 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2014-015575
ReviewsAdvance Praise for The Prevent and Reverse Heart Disease Cookbook "In my lifetime, I've understood diet played a big role in the quality of my life, so I ate what I considered to be good for me. From childhood, the litany of 'eat your vegetables' was drummed into me, sometimes literally. Naturally, me being Southern, there was always meat served with those veggies, and most times it was used to flavor them. 64 years later, I meet the Esselstyns, and they say 'eat your vegetables, but eat them raw or cooked with no oil!' WHAT?! But, I tried it. It's truly amazing what the things I already liked really tasted like. Even more amazing: the number of plant-based creations that are possible. I won't go into the gigantic health benefits that came my way as a result of my decision to go plant-based, but I will say that 30 lost pounds and an infinite number of compliments later, I'm more than happy. I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" -Samuel L. Jackson "This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyn's amazing accomplishments are backed up by Ann and Jane's health enriching recipes." -T. Colin Campbell, author of The China Study , and Karen Campbell, Director of the Center for Nutrition Studies
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.5/6311
SynopsisThe long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" --Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based., The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" -Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study-the most comprehensive of its kind-is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years- Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based., The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. "I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it " --Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn's Jr.'s bestseller, Prevent and Reverse Heart Disease . The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study--the most comprehensive of its kind--is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn's many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn's groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
LC Classification NumberRC685.C6E75 2014
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Ratings and Reviews
Most relevant reviews
- Feb 20, 2018
Good basic starter book for Plant Based Diet
I decided to try a plant based diet this year and this book was recommended to me by a friend. It is easy to read and understand and does include lots of good recipes. This is a pretty big change in eating habits, so you really need to understand the rationale behind the plan which this book explains. I think my only concern is that this book is several years old and so there are probably a lot newer references for products and foods you can use when following a plant based diet than are noted in this book. There is another companion book to this one by the same doctor which further explains the basis for his recommendations.Verified purchase: YesCondition: Pre-owned
- Sep 14, 2016
lifesaver
Dr Esselstyn's research is exactly what I needed to keep living. I'm continuing to clog up and what I needed was to stop consuming oils... any oils. I'm not gonna lie, that's rough, especially for a 55 year old meat and potatoes guy. I call myself an involuntary or "conscripted" Vegan. But... live or die that's the 2 choices. So Vegan it is...(sigh) and these recipes help me to find good things to eat and can still enjoy.Verified purchase: YesCondition: New
- Dec 22, 2023
Highly recommended book!
I really enjoy using this recipe book. In an effort to combat my family history of heart disease, this cookbook is helping me make life-saving dietary choices. There is a wide range of foods from breakfasts, lunches, soups, dinner, desserts and more. The quality of the book itself is very nice as well. I chose the spiral-bound option so it lays flat open on the table while I’m referring to it during cooking.
Verified purchase: YesCondition: New
- Nov 28, 2024
You need this book!
An important subject and done in a way that makes it easy to get into. If you want to live a long life without medications and constant discomfort, start today.Verified purchase: YesCondition: Pre-owned
- May 07, 2024
Delicious and Easy!
As many Esselstyn cookbooks, this book has easy recipes with ingredients in most WFPB kitchens.Verified purchase: YesCondition: Pre-owned
- Mar 20, 2022
Great cookbook!
Highly recommend! Wonderful book with easy recipes, the fact that it is a spiral cookbook makes it more awesome, since you can lay it flat. If you're going to buy this book you definitely want the spiral version.Verified purchase: YesCondition: New
- Aug 06, 2020
good for heart disease patients and also for people following plant base diet
simple recipes and easy to follow instructionsVerified purchase: YesCondition: Pre-owned
- Apr 19, 2018
FANTASTIC!!
Recipes are doable, no special ingredients! Whole foods, fresh foods, delicious foods!! We have the power to prevent and reverse heart disease plus so many other diseases via nutrition. Get this book! Take control of your health destiny!Verified purchase: YesCondition: New
- Jan 05, 2021
Fantastic book
Excellent book. Beautiful pictures. Enjoy watching Jane & Ann on YouTube and they use this cookbook so you can watch them prepare their recipes. Inspires you to ear healthy!Verified purchase: YesCondition: New
- Sep 06, 2017
Prevent and reverse heart disease cookbook
Kale Waldorf salad is amazing, potato salad with dill, applesauce and Dijon dressing was surprisingly yummy! Can't wait to try more of the recipes. Btw, this diet is magicVerified purchase: YesCondition: New
