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Hormone Reset Diet : Heal Your Metabolism to Lose up to 15 Pounds in 21 Days by Sara Szal Gottfried (2015, Hardcover)
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062316249
ISBN-139780062316240
eBay Product ID (ePID)201618640
Product Key Features
Book TitleHormone Reset Diet : Heal Your Metabolism to Lose Up to 15 lbs. in 21 Days
Number of Pages336 Pages
LanguageEnglish
TopicEndocrinology & Metabolism, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year2015
IllustratorYes
GenreHealth & Fitness, Medical
AuthorSara Szal Gottfried
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight16.9 Oz
Item Length9.1 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2014-028421
Dewey Edition23
TitleLeadingThe
ReviewsPraise for The Hormone Reset Diet : " The Hormone Reset Diet is a breakthrough hormone guide'entertaining, persuasive, hilarious. I've not seen this content anywhere! Get to the root of your issues: low energy, fatigue, low sex drive, anxiety, weight gain. This book is gold.", The Hormone Reset Diet will not only allow you to lose weight, but with the right hormonal balance, you will think more clearly and feel better than ever., Never before have I read a book and shouted, 'Oh my God, that's ME!' Managing hormones is the most important issue of women my age. I don't just want to read Sara Gottfried, I want her to be my doctor, my friend, and my sister., Dr. Sara shares her personal journey of regaining her own health while juggling her family's needs and a demanding career. Not only does she show you that rejuvenation is possible, she gives you the insights and the recipes that will make it happen for you., You don't need to check your sexy in the door as you grow older. This new book is genius: Dr. Sara Gottfried redefines aging gracefully to stay lean, vibrant, and fabulous at any age!, " The Hormone Reset Diet is the playbook for your mojo, your mind, and your bootie. With every chapter I thought, "So THAT's how that works." I wanted to call every girlfriend and give them the goods on how to glow...now and always.", Dr. Sara Gottfried understands the extremely complex interplay between hormones, food and environment like no one else I know. This book is a real eye opener and I can't recommend it highly enough., When it comes to breaking new ground in understanding how to harness our hormones, nutrition, mind, and body for optimal health, Dr. Sara is out front leading the way, and thankfully, taking us along with her on this life-changing journey to better health., This wonderful book transforms how we approach women's health issues, and will help you understand how to achieve hormonal equilibrium if you suffer from fatigue, depression and other endocrine-based neuropsychiatric symptoms., Gottfried, a beautiful Harvard Medical School graduate, board-certified gynecologist, and yoga teacher, looks like an advertisement for healthy living and convincingly pushes women to make lifestyle changes rather than immediately asking for conventional prescription drugs to treat problems such as depression., Dr. Sara is smart, she's hip, and yet she's pure Harvard! Learn how to make your hormones hum. Run, don't walk, to buy this book--for yourself and your friends. The life you save may be your own., Gottfried's premise is simple: when a woman's hormones are in sync, she's a powerhouse, but when they're out of whack, they wreak havoc on her body and mind. The book is both fun and an informative read [and] Gottfried's take on the female body is eye-opening and empowering., Dr. Sara is smart, she's hip, and yet she's pure Harvard! Learn how to make your hormones hum. Run, don't walk, to buy this book—for yourself and your friends. The life you save may be your own., In this practical guide, Dr. Sara Gottfried teaches you what your hormones are telling you, and how to respond, so that you can be guided by the innate intelligence of your female body, to sustainable, peaceful balance with food and your weight., If you're tired of storing the fat you should be burning-or simply tired of stumbling through your day-then you need to read this book. Dr. Sara has the simple solutions that make lasting changes from the inside out to get you lean and give you your life back., Dr. Sara Gottfried lays out all the reasons you feel like crap (hormones!) and how to get a handle on them. This is not the usual stuff you've heard over and over again, but easy, doable advice that will save you time, energy and money., Occasionally a book comes along that's perfect for its time-on topic, written with authority. Such is the book by Sara Gottfried, MD. It is a definitive integration of safe and effective approaches to the management of menopause., Straight from the mind of top hormone guru Dr. Sara Gottfried, The Hormone Reset Diet contains new biohacking secrets about how to eat and move to control your top seven metabolic hormones., Gottfried's chatty, encouraging, woman-to-woman tone makes a very challenging diet plan seem quite doable, as does an appealing layout with boxes, illustrations, and tables. This diet guide seems certain to hit bestseller lists., When your brain works right, you work right. The Hormone Reset Diet will not only allow you to lose weight, but with the right hormonal balance, you will think more clearly and feel better than ever. This is the future of total body health., Dr. Sara Gottfried's The Hormone Reset Diet walks you through your body's unique processes with a personalized plan for mastering your metabolism for optimal weight loss., Feeling cranky, exhausted, and stressed shouldn't be the norm. With Sara Gottfried's practical advice, you can balance your hormones naturally-without a bunch of pills-and feel at home in your body once again. The Hormone Reset Diet holds the keys to total transformation., Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It's time to reset your hormones with your fork and learn to be lean naturally., In a world where so many have lost their way and hope when it comes to their health and body, The Hormone Reset Diet is a helpful guiding light. It's filled with great insights, helpful self-assessments, and simple tools to bring your body back to life., Don't accept the hormonal hell of being tired, stressed, fat, never in the mood for sex. Dr. Gottfried gives you an effective, easy-to-follow plan to balance your hormones and become lean and energetic. Stop settling, reclaim your sexy!'|9780062316240|, The Hormone Reset Diet shows us what to eat to feel and look our absolute best. No matter your age, size, or state of health, Dr. Sara Gottfried delivers sound, science-proven advice that I stand behind wholeheartedly., Sara's book is just what we as women need most - a woman's perspective on what it really means to feel overwhelmed, overweight, tired, and hopeless - and a woman doctor as your guide on how to reset not just your body, but your entire relationship with food and your self., Dr. Sara is smart, she's hip, and yet she's pure Harvard! Learn how to make your hormones hum. Run, don't walk, to buy this book-for yourself and your friends. The life you save may be your own.
Dewey Decimal613.2/5
SynopsisThe Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss., The New York Times bestselling author of The Hormone Cure shows you how to reset your metabolic hormones to lose weight and feel great in just twenty-one days! What we've been taught about dieting is all wrong. Weight loss isn't about restricting calories and willpower. It's about hormones: the chemical molecules that govern nearly all aspects of your body fat, from how much you store and where it's stored, to cravings, appetite, gut bacteria, and even addictive eating patterns. Being overweight is the result of major hormonal misfires involving seven metabolic hormones-estrogen, insulin, leptin, cortisol, thyroid, growth hormone, and testosterone-each of which is affected by the foods you consume every day. When these hormones misfire, your body adjusts by changing their levels, a fluctuation that ultimately slows down the metabolism, causing you to store fat every time you eat instead of using it as fuel to energize you. When your metabolism is broken, you get fatter no matter what you do-especially after age forty-and can eventually develop insulin resistance, diabetes, heart disease, and even dementia. The good news is that you can turn this problem around in only twenty-one days. Based on leading scientific research, The Hormone Reset Diet is Dr. Gottfried's proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic. In seven three-day bursts, you'll make specific dietary changes, eliminating metabolism-wrecking foods-meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins-to repair your body and reset your hormones. At the end of twenty-one days, Dr. Gottfried shows you how to develop a new personalized food code that enables you to look and feel your best every single day. In addition, this highly practical guide explores the emotional issues that drive cravings, addictions, and habits, offering insights to quench incessant hunger and get your life back. With The Hormone Reset Diet, you can finally shed the weight, feel trim and sexy, restore your hormones and health, and rediscover the body you want., The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure , this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
LC Classification NumberRM222.2.G68 2015
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Ratings and Reviews
Most relevant reviews
- Jun 30, 2022Top favorable review
easy reading and new information
The book tells reasons whey we can be over weight or carry the excess in the belly area; its not that we each eat poorly or the wrong foodsVerified purchase: YesCondition: Pre-owned
- Mar 22, 2017Top critical review
Where's the beef???
This is a book about food. Duh... Your metabolism/thyroid do not work. WITHOUT Iodine. This is the worst book purchase, I have ever made. No iodine= No Immune system. 98.3 your are walking dead. Guess what you crave? soda? fat? carbos? McDonald's There are a lot of victems, out there. Don't be one of them.. Save your money. Transdermal iodine tinacure. wwwVerified purchase: YesCondition: Pre-owned
- Jun 07, 2016
for health nuts
My wife is one of the above and loves this bookVerified purchase: YesCondition: Pre-owned
- Aug 15, 2019
easy read
It's very interesting. Haven't finished it yet but I want to give this a try!Verified purchase: YesCondition: New
- Oct 26, 2015
Thin4Life
This book explains well the role that hormones play in our weight and health. It was insightful and helpful to learn how to help our system.Verified purchase: YesCondition: New
- Feb 03, 2021
Great Reset
A great way to look at a woman’s metabolism and simple things you can do to change it.Verified purchase: YesCondition: Pre-owned
- Apr 02, 2019
Can’t wait to try.
Great book! Really makes you think about your body and what is going on.Verified purchase: YesCondition: Pre-owned
- Jul 25, 2019
Good new ideas
We have enjoyed this book and the ideas it teaches.Verified purchase: YesCondition: Pre-owned
- Feb 08, 2021
Thank you
I’m very excited to dig into this book. Thank you!Verified purchase: YesCondition: Pre-owned
- Oct 14, 2020
Nice book
Nice book, helpfulVerified purchase: YesCondition: New
