About this product

Product Identifiers

PublisherSt. Martin's Press

ISBN-101250061202

ISBN-139781250061201

eBay Product ID (ePID)201628539

Product Key Features

Book TitleSuper Shred: the Big Results Diet : 4 Weeks, 20 lbs., Lose It Faster!

Number of Pages256 Pages

LanguageEnglish

TopicHealthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

Publication Year2014

IllustratorYes

GenreHealth & Fitness

AuthorIan K. Smith

FormatTrade Paperback

Dimensions

Item Height0.8 in

Item Weight7.8 Oz

Item Length8.2 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

SynopsisThe diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups, Super Shred , the diet that works faster and forever! Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. Super Shred is a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

LC Classification NumberRM222.2

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Most relevant reviews

by seigi
Apr 13, 2021
Results
With more than 3 meals a day, the diet is satiating and teaches portion control. Eating several times a day keeps blood sugar regulated. Good re-start for those who went off course and great for those learning portion control and better nutrition.
Verified purchase: YesCondition: Pre-owned
by chandra10414
Jun 22, 2020
Ready to shred it off
The CoVid-19 has put on 20 lbs. Prayerfully, the Super Shred will help get it off.
Verified purchase: YesCondition: Pre-owned
by mojo551976
Mar 11, 2020
Dietbook
Awesome
Verified purchase: YesCondition: Pre-owned