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It Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways by Melissa Hartwig and Dallas Hartwig (2014, Hardcover)
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600543
ISBN-139781628600544
eBay Product ID (ePID)201653060
Product Key Features
Book TitleIt Starts with Food : Discover the Whole30 and Change Your Life in Unexpected Ways
Number of Pages328 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Nutrition, Health & Healing / Gluten-Free, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year2014
IllustratorYes
GenreCooking, Social Science, Health & Fitness, Medical
AuthorMelissa Hartwig, Dallas Hartwig
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight21.1 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
ReviewsIt Starts With Food offers a workable path to a natural, healthy way of eating. Hippocrates advised, 'Let food be your medicine'; Dallas and Melissa have the prescription.
Dewey Decimal613.2
SynopsisFood can change your life in unexpected ways. It Starts With Food will show you how by outlining a clear, balanced, sustainable plan to change the way you eat forever - and transform your life in unexpected ways. Your success story begins with The Whole30,' Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.', IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more., It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30(R), Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food--accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live--in ways that you'd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
LC Classification NumberRA784
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Ratings and Reviews
Most relevant reviews
- Aug 09, 2021Top favorable review
Clearly Explained Nutritional Guidance That Makes Sense
I began the Whole 30 diet "lifestyle" 26 days ago. I highly recommend it, but even if you don't jump on the bandwagon to do the Whole 30, the book "It Starts With Food" is extremely educational, spoken in layman's terms, easy to understand information about what foods are good for you and which ones are not. Although I've tried many diets over the years (I'm 64), and I've read countless books on nutrition, this book and plan make the most sense. It clearly explains what each type of food (dairy, meat, grains, vegies, etc.) does within our body. What makes our bodily systems work best and which types of food cause inflammation, diabetes, heart disease, indigestion, constipation, IBS, etc... and how to reverse it. GREAT EDUCATIONAL READ.Verified purchase: YesCondition: New
- Jul 29, 2020Top critical review
Calls virtually all food BAD
I was intrigued by this book and also the results I saw with my sister, but as I read it, I was very disappointed. Most food groups are considered BAD, leaving you to eat meat and non-starchy vegetables (with the occasional starchy vegetable). My mom tried this diet out and she ended up in the hospital for a few weeks from starvation. Obviously she had other problems, and I wouldn't blame the book, but it just does not take a balanced approach. (On the flip side, my sister lost 100 lbs using this diet and has managed to keep it off for over a year. But I still wouldn't recommend it.)Verified purchase: YesCondition: Pre-owned
- Jan 30, 2017
Excellent book - brings science into the equation
Whether or not you choose to attempt a Whole 30, this book brings great information about nutrition, physiology, and psychology. I've struggled with an unhealthy relationship to food for most of my life, and this book helped me understand the different elements at play - most importantly the physiological and psychological responses to food. There is such a strong mental component and it was incredibly helpful for me to identify that it's not just about how the food makes me feel physically, but the control and effect it had on me mentally. And I say HAD because after completing a Whole 30 my relationship with food has totally changed; I'm totally aware of my relationship with food and I'M in control nowVerified purchase: YesCondition: Pre-owned
- Jun 24, 2016
A new outlook on Life!
I first bought this book last year in 2015. The moment I started reading, the content resonated with me like no other book material ever had before. I was interested in getting off of some of my medication and to see if I could heal my gut and get rid of my "wheat belly"; lower my blood sugar, blood pressure, triglycerides, and cholesterol. After reading the book....I started on the "Whole 30" plan for eating.....a 30 day eating plan that rids your body of toxins and eliminates sugar and other cravings. All of my numbers went down with a side benefit of weight loss! I have given several of these books to family and friends in the hope that they will also want feel better and eat more healthy foods.Verified purchase: YesCondition: New
- Jun 27, 2019
Excellent Book. I've recommended it over and over again.
This is one of the best books on how to lose weight I've ever read. After just three weeks of following their advice I've lost 6.2 lbs. and I haven't been hungry or had cravings once. I've purchased four of these books and given them to friends and family who need help understanding the "why" behind their inability to lose the weight and keep it off. This book explains it very well and in a way that is easy to digest.Verified purchase: YesCondition: Pre-owned
- Sep 07, 2017
It starts with food
The best, most informative book on food I've ever read. It explains my health and weight problems perfectly, and provides the answer. In my first week my chronic debilitating pain has improved. Looking forward to continuing heathy, healing food.Verified purchase: YesCondition: New
- Aug 23, 2016
True title!
After years of working out and "eating right" I was stagnant. I changed my workout every 3 months, I ate more, I ate less, I tracked everything I put in my mouth. I really got nothing from all of this. I read another review on a forum about this plan and figured, 30 days, I can do that. Heck, I had spent the last 2 years changing everything I could think of to no avail, so why not. WOW!! 30 days, real results! This book and the plan that follows has changed my life. I look at food differently now. I use what I learned and continue to apply it to my diet. I love the way I feel now, I sleep better, look better and have more energy. This is not some fly by night weight loss gimmick, it is for real.Verified purchase: YesCondition: New
- May 28, 2019
Excellent
Best nutritional book ever! Easy to read & comprehend. Encouraging information to live a long healthy life. ThanksVerified purchase: YesCondition: Pre-owned
- Jan 06, 2021
The title explains it all. Plain and simple.
Excellent guide to improve your diet and relationship with food. The book gives solid facts to support the information that it provides.Verified purchase: YesCondition: Pre-owned
- Nov 12, 2023
title says it all
a life changing book as it goes into the science behind food and how our bodies use it.Verified purchase: YesCondition: Pre-owned
