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Anti-Inflammatory Michelle Babb Ser.: Anti-Inflammatory Eating Made Easy : 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain) by Michelle Babb (2014, Trade Paperback)

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Anti-Inflammatory Eating Made Easy: 75 Recipes and Nutrition Plan by Babb, Michelle [Paperback]

About this product

Product Identifiers

PublisherSasquatch Books

ISBN-101570619336

ISBN-139781570619335

eBay Product ID (ePID)201685518

Product Key Features

Number of Pages208 Pages

Publication NameAnti-Inflammatory Eating Made Easy : 75 Recipes with Meal Plans for Beginners (Improve Digestion, Boost Immunity, Relieve Pain)

LanguageEnglish

Publication Year2014

SubjectHealth & Healing / Cancer, Diet & Nutrition / Nutrition, Health & Healing / Allergy, General, Diseases

TypeTextbook

AuthorMichelle Babb

Subject AreaCooking, Health & Fitness, Medical

SeriesAnti-Inflammatory Michelle Babb Ser.

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight15.6 Oz

Item Length8 in

Item Width6.8 in

Additional Product Features

Intended AudienceTrade

LCCN2014-021809

Dewey Edition23

ReviewsMany people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections. Library Journal

Photographed byMcMullen, Hilary

IllustratedYes

Dewey Decimal641.5/63

SynopsisCombat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy , you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry! As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious., Combat chronic inflammation, ease over-stressed digestive and immune systems, and make better food choices with this easy-to-follow nutrition plan and cookbook Inflammation in the body shows up in the form of aches, pains, digestive distress, skin rashes, and swelling, and can lead to arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain. Inflammation can result from undiagnosed food allergies or an autoimmune condition, or a diet that contains lots of processed foods, sugar, and meat. Adopting an anti-inflammatory diet can help. Health and wellness luminaries such as Dr. Oz, Michael Pollan, and Mark Bittman have all touted the benefits of an anti-inflammatory diet, and people are becoming increasingly aware of its benefits. Seattle nutritionist Michelle Babb lays out a sustainable diet plan that's a snap to maintain--it's essentially a Mediterranean, or pescatarian, diet that increases the intake of plant-based foods. With Anti-Inflammatory Eating Made Easy , you'll eat as much as you want, lose weight, and heal your body. And the great thing is that with this diet, you never go hungry As long as half your plate is vegetables and fruit, and the other half is starch and fish, you may start to see health improvements in weeks once you adopt the diet. Dramatic lifestyle changes can be difficult, but this easy-to-follow plan makes anti-inflammatory eating approachable, understandable, and delicious., Inflammation is a hot topic in the world of health, nutrition, and weight loss, with activism by Dr. Oz, Michael Pollan, and Mark Bittman. With Anti-Inflammatory Eating Made Easy , eat as much as you want, lose weight, and heal your body. More and more people have become aware of the many benefits of an anti-inflammatory diet. Seattle nutritionist Michelle Babb has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices. Making dramatic lifestyle changes can be difficult, but the seventy-five recipes and nutrition plan in this book make that change approachable, understandable, sustainable, and delicious. Adopting an anti-inflammatory diet can help alleviate arthritis, type 2 diabetes, food allergies, skin conditions, weight gain, and many other symptoms of chronic inflammation.

LC Classification NumberRB131.B33 2014