Shift into Freedom : A Training in the Science and Practice of Open-Hearted Awareness by Loch Kelly (2015, Compact Disc)

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"Mindfulness has countless benefits--but, when practiced in a deliberate and effortful way, it can pose obstacles to the realization of our essential spiritual nature. Loch guides you step by step through the process of first "waking up" to awake awareness, then "waking in" with the discovery that awareness and the objects of awareness are one and inseparable, and finally embodying the awakening by learning how to live from Being rather than from the mind.

About this product

Product Identifiers

PublisherSounds true, Incorporated
ISBN-101622033515
ISBN-139781622033515
eBay Product ID (ePID)201720540

Product Key Features

TopicMindfulness & Meditation, Meditations, Spiritualism
Book TitleShift Into Freedom : a Training in the Science and Practice of Open-Hearted Awareness
Publication Year2015
LanguageEnglish
GenreBody, Mind & Spirit, Self-Help
AuthorLoch Kelly
FormatCompact Disc

Dimensions

Item Height0.7 In.
Item Length5.5 In.
Item Width5.5 In.
Item Weight4.6 Oz

Additional Product Features

Intended AudienceTrade
Number of Volumes3 vols.
Edition DescriptionUnabridged edition
SynopsisOur most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: * Awareness Yoga--a foundational practice in moving awareness * Embodied Presence--a practice for deeply feeling unity and acceptance * Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love., Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: - Awareness Yoga--a foundational practice in moving awareness - Embodied Presence--a practice for deeply feeling unity and acceptance - Unhook, Drop, Open, See, Include, Know, Let Be--a way to shift levels of mind that culminates in living from open-hearted awareness "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love., Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers small glimpses, many times to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: Awareness Yoga a foundational practice in moving awareness Embodied Presence a practice for deeply feeling unity and acceptance Unhook, Drop, Open, See, Include, Know, Let Be a way to shift levels of mind that culminates in living from open-hearted awareness The goal of these meditations is not to transcend the human condition, explains Loch Kelly, but to discover how to live a fully intimate human life. Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love."
Number of Pages288 pages

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