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Blood Sugar Solution 10-Day Detox Diet Cookbook : More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life by Mark Hyman (2015, Hardcover)
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The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
- Buy It NowThe Blood Sugar Solution 10-Day Detox Diet Cookbook: More Than 150 Recipes to He
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About this product
Product Identifiers
PublisherLittle Brown & Company
ISBN-100316338818
ISBN-139780316338813
eBay Product ID (ePID)202826473
Product Key Features
Book TitleBlood Sugar Solution 10-Day Detox Diet Cookbook : More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
Number of Pages352 Pages
LanguageEnglish
Publication Year2015
TopicHealth & Healing / Low Carbohydrate, Health & Healing / Weight Control, Body Cleansing & Detoxification, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorMark Hyman
Book SeriesThe Dr. Mark Hyman Library
FormatHardcover
Dimensions
Item Height1 in
Item Weight29.5 Oz
Item Length9.5 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2014-958504
Reviews"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."-- Haylie Pomroy, author of the #1 New York Times bestseller The Fast Metabolism Diet, "In his book The Blood Sugar Solution: 10-Day Detox Diet , Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."-- David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author of Ending the Food Fight, PRAISE FOR THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET: "Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality."-- Mehmet Oz, MD, "A roadmap to a healthier body, mind and spirit. And all it takes is ten days."-- Arianna Huffington, " The 10-Day Detox Diet is informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."-- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
TitleLeadingThe
Dewey Edition23
Series Volume Number4
Dewey Decimal641.5638
SynopsisThe companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious., The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet , with more than 150 recipes for immediate results Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.
LC Classification NumberRM222.2
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Ratings and Reviews
Most relevant reviews
- Nov 04, 2015Top favorable review
10 DayDetox Diet has been very successful for me
I have lost 13 pounds in about 6 weeks. Had a Dr appointment yesterday and he was amazed that my A1C has come down from 7.4 to 6.2 in just a few weeks. All lab work was in normal range and my blood pressure was 120/70. I am sold on these 2 books, and will definitely recommend them to anyone that is interested in improving (decreasing) their diabetes issues. I have already dropped one diabetes med, and hoping to drop more meds in the near future. Thank you Dr Hyman. Dennis Ehl Rapid City, MichiganVerified purchase: YesCondition: New
- Jun 20, 2018Top critical review
A good beginning but some omissions
There were some good smoothie and frittata recipes. The index was not very good. I get the blood/sugar emphasis, but the elimination of dairy and gluten as well is a bit fuzzy, although then I see you can phase them back if own body doesn't react. Still, some of the explanation seems to vary with other 21 day detox stuff of Hyman's. Did lose some weight without being hungry however, so good that way.Verified purchase: YesCondition: Pre-owned
- Jan 24, 2017
Esoteric ingredients in many recipes
Since we're not in a large city, many of the ingredients used in the recipes were not found locally and had to be ordered online, some quite costly. This may be a great detox, however it did not fit our budget.Verified purchase: YesCondition: New
- Nov 14, 2018
Great book
Good information and recipesVerified purchase: YesCondition: Pre-owned
- Feb 06, 2017
Cure for ALL Disease - Except Surgery
If you have any issue BP, Diabetic Pain, Arthritis Follow the Guide line of Dr Hyman. and you will be completely cure from all disease. FOOD is 100% Cure for all Disease. MILK & Wheat are the culprit believe meVerified purchase: YesCondition: Pre-owned
- Nov 17, 2020
good
good condition - didn't read yetVerified purchase: YesCondition: Pre-owned
- Feb 03, 2016
10-Day-Detox Diet Cookbook
The book was not complete, to my understanding need more informationVerified purchase: YesCondition: New
- Oct 20, 2016
Very informative.
Verified purchase: YesCondition: New
- Apr 27, 2021
good
thank youVerified purchase: YesCondition: Pre-owned
- Jun 26, 2019
Book great
Awesome bookVerified purchase: YesCondition: Pre-owned
