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20/20 Diet : Turn Your Weight Loss Vision into Reality by Phil McGraw (2015, Hardcover)
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Author: McGraw, Phil. The 20/20 Diet: Turn Your Weight Loss Vision Into Reality. Publisher: Ghost Mountain Books. Release Date: 2015-01-06. Condition: New.
- Buy It NowThe 20/20 Diet: Turn Your Weight Los- 9781939457318, hardcover, Phil McGraw, new
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About this product
Product Identifiers
PublisherBird Street Books
ISBN-101939457319
ISBN-139781939457318
eBay Product ID (ePID)204200904
Product Key Features
Book Title20/20 Diet : Turn Your Weight Loss Vision Into Reality
Number of Pages338 Pages
LanguageEnglish
TopicDiet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year2015
GenreHealth & Fitness
AuthorPhil McGraw
FormatHardcover
Dimensions
Item Height1 in
Item Length9.2 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisIn The 20/20 Diet, Dr. Phil McGraw identiFies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can Finally reach your goal, and learn lifelong healthy habits to maintain those results.
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Ratings and Reviews
Most relevant reviews
- Apr 16, 2016Top favorable review
Can work for you!
Good results. Curbed hunger, physical cravings and binges (still need to control your subconscious). Important to keep your food ratios and quantities fairly correct. In an nutshell if you are disciplined and want to get healthy, lose some weight and feel better this is a good instruction manual to get you there. But like all diet/nutrition books it's up to your commitment and self control.Verified purchase: YesCondition: New
- Feb 23, 2016Top critical review
20-20 Diet review.
Dr Phil should stick to Psychology and TV. I can't possibly believe that this food could be my lifestyle. It's terrible! I suppose I'd loose weight with that food but I would also loose weight eating sticks and gravel. No thanks. His book is an overpriced deception. Hope he donates profits to a good cause. He lost a viewer as well as I am now skeptical about anything ge says.Verified purchase: YesCondition: New
- Dec 11, 2015
I like the information, but I could have done without the contracts and forms to fill out and sign. I don't write in books.
I've been following the Trim Healthy Mama plan, and I'm leery of Dr. Phil's "eat only every four hours" concept. The meals he includes in his book, though, look appetizing and easy, especially when compared to the meals in Suzanne Somers's book.Verified purchase: YesCondition: New
- Apr 12, 2023
Healthy eating.
Book is in excellent condition. You can tell it’s an older book by the pages but it is very clean with no marks or damage of any kind. I haven’t read the entire book at this time but I’ve been working on it. I think so far that it is well written and is based on scientific premise.Verified purchase: YesCondition: Pre-owned
- Jan 12, 2016
Great Book with a life change you can live with.
I love this book. It has really valuable, easy to stick to life style changes. This is a total mental and physical, easy to follow guidelines to a healthier lifestyle.Verified purchase: YesCondition: New
- Jul 14, 2016
It's easy to lose weight with this program!
If you follow the plan - the weight loss is amazing! My husband, sister and I all did this together with the same results. In about 2 months we are all down 20lbs. We all feel like this eating plan is a life long change, not just a fad diet. My sister suggested it and I thought I would try it and end up going back to Weight Watchers. Well that's not the case. I've had better luck in retraining myself to eat with this book than any of the other weight loss programs. One thing you need to know - follow what Dr. Phil says and you will be amazed at the progress!Verified purchase: YesCondition: Pre-owned
- Oct 15, 2015
20/20 Diet by Dr Phil McGraw is excellent to read and easy to follow
So far I am loving this book. it is funny, honest, and straight to the point, as only Dr Phil can be. I will know if the book was a full success in about a year after I lose 60 pounds. I think I am on the right track. I am excited to see my new body!!Verified purchase: YesCondition: New
- Dec 11, 2015
IT WORKS!
Finally, a diet that works for me. What really helps is that there are easy to do recipes for each phase. I didn't give it 5 stars because it could have had more meal suggestions.Verified purchase: YesCondition: New
- Jul 12, 2016
This is good
But only if you follow it and exercise! I enjoy the recipes. I am doing my own workouts, combining cardio and weight lifting. I have lost 10 pounds in 18 days and I had a illness during those 18 days so much that I couldn't exercise at all for 11 days. Had I not lost those 11 days of exercise, I think I could have had even better results. I am down a full size in my jeans. I have 39 more pounds to lose and I will do it with this method!Verified purchase: YesCondition: New
- Mar 27, 2022
Great price, but not for me.
I was totally disappointed with the book. I am not a picky eater, but the foods in most of the recipes were not consistant with my eating. Big draw-back for me was the greek yogurt in the recipes. I do not like greek yogurt at all. Others my find this book very helpful, but for me it was not.Verified purchase: YesCondition: Pre-owned
