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Workout Journal: Workout Diary with Food and Exercise Journal Log : Perfect Workout Charts and Weight Loss Journal to Kick-Start Your Fitness Routine by Blank Journals (2015, Trade Paperback)
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- Buy It NowWorkout Journal: Workout Diary with Food & Exercise Journal Log: Perfect Workout
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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101508778949
ISBN-139781508778943
eBay Product ID (ePID)210315854
Product Key Features
Book TitleWorkout Journal: Workout Diary with Food and Exercise Journal Log : Perfect Workout Charts and Weight Loss Journal to Kick-Start Your Fitness Routine
Number of Pages110 Pages
LanguageEnglish
Publication Year2015
TopicMen's Health
GenreHealth & Fitness
AuthorBlank Journals
Book SeriesWorkout Journals
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight7.9 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
SynopsisWorkout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used.On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day.With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis.Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make., Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6" x 9" there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There's space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used. On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day. With room to track a whole 12 months worth of activity, this is the only workout journal that you will need. Keep it in your gym bag and fill it in when you're there so you can track your progress on a daily basis. Kick-start your fitness goals with this workout journal, it will be one of the best decisions you can make.
Ratings and Reviews
Most relevant reviews
- Mar 01, 2017
Nice book!
The book is good for anow average gym goer like myself. Great for tracking meals and decent for tracking works outs. I'd definitely recommend itVerified purchase: YesCondition: New
