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Hope and Help for Your Nerves : End Anxiety Now by Claire Weekes (2020, Trade Paperback)

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My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

About this product

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100593201906

ISBN-139780593201909

eBay Product ID (ePID)21050082005

Product Key Features

Number of Pages288 Pages

LanguageEnglish

Publication NameHope and Help for Your Nerves : End Anxiety Now

Publication Year2020

SubjectPublic Health, Anxieties & Phobias, Healthy Living, Self-Management / Stress Management

TypeTextbook

Subject AreaHealth & Fitness, Self-Help, Medical

AuthorClaire Weekes

FormatTrade Paperback

Dimensions

Item Height0.9 in

Item Weight8.6 Oz

Item Length8 in

Item Width5.1 in

Additional Product Features

Intended AudienceTrade

LCCN2021-285805

Dewey Edition23

Reviews"[ Hope and Help for Your Nerves ] has potent advice for the present moment, when many of us feel we must push back our disquiet more tenaciously than ever."--Hillary Kelly, The New York Times "A revolutionary new method for overcoming fear and tension...I recommend it with my whole heart."--Ann Landers

Dewey Decimal616.89

SynopsisThe bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients-including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good., The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves , Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

LC Classification NumberRA790.W435 2020