Table Of ContentMY SPARK BIRD HOW TO USE THIS JOURNAL The Ten-Minute Rule What You'll Need Birding Guidelines BIOLOGICAL CLASS OF AVES Birding Back in Time Birding Today A Fascination of Birds SPRING Northern Parulas: New Space, New Habits Black-capped Chickadees: Communication Eastern Bluebirds: Working Together Chimney Swifts: A Safe Place to Land Painted Buntings: Finding the Magic Yellow-rumped Warblers: Variety Spring Observation Logs SUMMER Indigo Buntings: Many Forms of Intelligence Wood Thrushes: Hidden Talents Western Kingbirds: Setting Boundaries Carolina Wrens: Comfort and Chaos Red-winged Blackbirds: Confidence in Numbers Dickcissels: Embracing Change Summer Observation Logs FALL Northern Flickers: Daring to Be Different Wood Ducks: Leaps of Faith Northern Cardinals: Constancy Great Horned Owls: Commitment Northern Mockingbirds: Rising above the Noise Ring-billed Gulls: Inescapable Nuisances Fall Observation Logs WINTER White-throated Sparrows: Setting New Trends Northern Harriers: Patience and Play Red-tailed Hawks: Vantage Points Bald Eagles: Accountability Cedar Waxwings: Guilty Pleasures American Crows: Endless Learning Winter Observation Logs LIFE LIST RESOURCES FOR FURTHER STUDY ABOUT THE AUTHOR
SynopsisKeep track of the many different species of birds you observe and discover how to be a better birder with The Mindful Birder's Journal. Practice mindfulness while recording the movements of birds through the seasons with this easy-to-use birding journal. Transform your life by becoming a mindful birder today! Settle into your favorite chair in your backyard or discover new and thriving sanctuaries nearby as you flick through this pocket-sized birding journal. Complete with a crash course on how to be a better birder, beginner and advanced birders learn facts about 24 specific birds with tracker pages to log personal experiences. Tracker pages include: Bird name, both common and scientific Bird song Date and location Time and atmosphere Observations of bird actions Your own musings And more! Organized by the seasons (spring, summer, fall, and winter) learn how to identify the different species of birds, mating and migration habits, favorite foods, and the wonderful cacophony of bird songs. Every new bird comes with a life lesson you can apply in your own life with two prompt pages. If you're looking for a new routine to better your time and mind, use birds as a muse toward a nature-filled, meaningful, and inspirational life. Remember your birding adventures with sketch and keepsake pages where you can doodle your experiences and store mementos that won't be missed. With fun phonetic spellings, learn to identify the different bird songs used in the nests and during migration. Take the time to be present and in the moment by filling out the nature-based prompts when seeking a deeply mindful experience. If you're looking for a new hobby that'll get you outside and soothe the soul, try this birding journal and witness the beautiful world of birds., Keep track of the many different species of birds you observe and discover how to be a better birder with The Mindful Birder's Journal ., Keep track of the many different species of birds you observe and discover how to be a better birder with The Mindful Birder's Journal., Birds are not only fascinating to watch, but they can also teach us how to live richer lives and become better humans in the process. In The Mindful Birder's Journal, learn about twenty four birds spanning North America through all seasons, along with space to log your sightings and respond to journal prompts that relate to each bird's behaviors for practicing mindfulness. Complete with space to sketch and log additional birds and notes, this journal is sure to help your body, mind, and soul soar to new heights.