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Trim Healthy Mama Plan : The Easy-Does-It Approach to Vibrant Health and a Slim Waistline by Serene Allison and Pearl Barrett (2015, Trade Paperback)
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- Buy It NowTrim Healthy Mama Plan: The Easy-Does Brand new
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About this product
Product Identifiers
PublisherPotter/Ten SPEED/Harmony/Rodale
ISBN-101101902639
ISBN-139781101902639
eBay Product ID (ePID)211864093
Product Key Features
Book TitleTrim Healthy Mama Plan : the Easy-Does-It Approach to Vibrant Health and a Slim Waistline
Number of Pages336 Pages
LanguageEnglish
Publication Year2015
TopicWomen's Health, Nutrition, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness, Medical
AuthorSerene Allison, Pearl Barrett
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight23.8 Oz
Item Length9.1 in
Item Width7.3 in
Additional Product Features
Intended AudienceTrade
LCCN2015-017959
SynopsisForget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss., Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan , the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues-even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
LC Classification NumberRM222.2.B38474 2015
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Ratings and Reviews
Most relevant reviews
- Feb 26, 2016
Amazing must have book!
I really wish I discovered this book along time ago. Better now than never! Such great content. I love the authors. I recommend this book to families looking to eat clean and healthy and live longer!Verified purchase: YesCondition: New
- May 26, 2020
Thoroughly enjoyable and informative read!
This book is well laid out, straight forward and easy for a beginner on this plan to read. This is not just another diet, but a life long diet change that can satisfy thevtaaste buds and keep you on a healthier journey.Verified purchase: YesCondition: Pre-owned
- Jul 25, 2017
Trim Healthy Mama
I have read just a part of the book, but it makes so much sense. I have implemented some of the suggestions already and my husbands sugar levels have dropped! I am taking my time to read it so that I can absorb everything in it. I just recommended it to a young woman trying to lose weight. She bought it. I hope it works for her.Verified purchase: YesCondition: New
- Sep 26, 2018
The title sort of makes it sound like it's only for women who are mothers, when the diet can be used for anyone.
Finally a book that explains the whys and hows of blood sugar swings and how to control them. I have been looking for this kind of help most of my life - 69 years. Thank you!Verified purchase: YesCondition: New
- Jun 08, 2016
Excellent, delicious way to get healthy
I bought this book for my sister because the plan worked so well for me. I have been a perpetual dieter for years and I was ready to stop. Now I can! Read the book, follow the plan, get healthy, and trim.Verified purchase: YesCondition: New
- May 12, 2016
Good book
This is a book that will have a lot to focus on and assist anyone wanting to lose weight. It is a lengthy book and I haven't been able to focus enough yet to concentrate on reading it. It would help if there were also a shorter version sort of like a quick start version.Verified purchase: YesCondition: New
- Oct 19, 2023
Good life style to follow
A lot of great information. I like the idea of how to eat both carbs, fats and proteins in a different way. It's very doable, so I think I will be able to do this long term.Verified purchase: YesCondition: Pre-owned
- Jan 19, 2017
Easy to Read
While there is a lot of information to digest in the book (no pun intended), it is easy to read. The authors' writing style is positive and fun. I've not started the plan but plan to.Verified purchase: YesCondition: Pre-owned
- Mar 14, 2019
Like-new book is full of supportive options for my family.
The book arrived in like-new condition. Since it came from Texas, I have had it only one day. The plan will support the one I am on now with more options.Verified purchase: YesCondition: Pre-owned
- Jun 08, 2020
great book, down to earth easy to understand and adapt into your everyday life
awesome bookVerified purchase: YesCondition: Pre-owned
