Reviews"Teal does it again! Her extraordinary process will save you years of physiological and emotional struggle. She teaches you to go into your pain fearlessly instead of running from it, and to find the causes and solutions to everything that keeps you from a fulfilling life. She will help you recover your soul and write a new story for your life!" -- Alberto Villoldo, Ph.D. , best-selling author of One Spirit Medicine and Shaman, Healer, Sage " The Completion Process is a must-read for anyone who has experienced trauma of any kind. Teal Swan brilliantly provides us with the necessary information about how we become branded by highly charged emotional events and then, from personal experience, she offers us a true healing process by giving us the practical tools to apply to our lives. This book will free you from your past." -- Dr. Joe Dispenza , New York Times best-selling author of You ARE the Placebo
Dewey Edition23
SynopsisFew of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don't simply understand. The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: - Create a haven in your mind where it's safe to re-enter a difficult memory - Validate painful emotions - Let your feelings shift naturally toward relief - Close the memory of trauma and begin a "new life" This is not only healing work; it's also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again., Teal Swan's previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma--and according to Teal, in one way or another, we all have--here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities--including clairvoyance, clairsentience, and clairaudience--and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include: -Creation of a Safe Haven--setting up a mental place where it's safe to re-enter a painful memory. -Validation--giving the painful emotion the message that we see it as valid. -Seeking Origin--asking, "When was the first time I felt this feeling?" to connect to the root of it. -Awaiting Relief--inside the memory, letting the feeling naturally shift in the direction of relief. -Purification and Healing--a ritual for closing the memory of trauma and beginning a "new life."The Completion Process is not only a healing process," Teal writes. "It's also an enlightenment process." It will leave readers with a sense of their value in the world and the assurance that life can be good again., Teal Swan's previous book, Shadows Before Dawn , told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by trauma-and according to Teal, in one way or another, we all have-here is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities-including clairvoyance, clairsentience, and clairaudience-and incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include- - Creation of a Safe Haven-setting up a mental place where it's safe to re-enter a painful memory. - Validation-giving the painful emotion the message that we see it as valid. - Seeking Origin-asking, "When was the first time I felt this feeling?" to connect to the root of it. - Awaiting Relief-inside the memory, letting the feeling naturally shift in the direction of relief. - Purification and Healing-a ritual for closing the memory of trauma and beginning a "new life." The Completion Process is not only a healing process, Teal writes. "It's also an enlightenment process. It will leave readers with a sense of their value in the world and the assurance that life can be good again."
LC Classification NumberBF575.S39S93 2016