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Oxygen Advantage : Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter by Patrick McKeown (2016, Trade Paperback)
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Oxygen Advantage : Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter, Paperback by McKeown, Patrick, ISBN 0062349473, ISBN-13 9780062349477, Brand New, Free shipping in the US Argues that many maladies, including anxiety, asthma, and insomnia, are caused by over-breathing and explains how reduced breathing exercises can be used to achieve weight loss, fitness, and wellness.
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062349473
ISBN-139780062349477
eBay Product ID (ePID)219713350
Product Key Features
Book TitleOxygen Advantage : Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
Number of Pages368 Pages
LanguageEnglish
TopicAlternative & Complementary Medicine, General, Healthy Living, Life Sciences / Biology, Diet & Nutrition / Weight Loss
Publication Year2016
GenreHealth & Fitness, Science, Medical
AuthorPatrick Mckeown
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight9.5 Oz
Item Length8 in
Item Width5.3 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
TitleLeadingThe
Reviews"McKeown introduces readers to the "Oxygen Advantage," an innovative but complex breathing technique that purportedly improves overall health... McKeown's confident attitude should help his book appeal to a wide audience." -- Publishers Weekly "I'm an NFL wide receiver and my Bolt Score was 13. Three weeks later it's 30 and improving; running has gotten so much easier. I'm in better shape for another opportunity because I'm so much better at the simple act of breathing. It really does add up!" -- Jay Wisner, NFL Free Agent "Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose...It'll feel weird, but within a few weeks, you'll notice you can exercise longer and don't tire as quickly." -- Dr. Oz The Good Life, Patrick McKeown, breathing trainer and author of The Oxygen Advantage, recommends breathing through your nose…It'll feel weird, but within a few weeks, you'll notice you can exercise longer and don't tire as quickly.
Dewey Decimal613/.192
SynopsisA simple yet revolutionary approach to improving your body's oxygen use, increasing your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage , the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage , you can look better, feel better, and do more--it's as easy as breathing., Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage , the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage , you can look better, feel better, and do more--it's as easy as breathing., Improve your body's oxygen use and increase your health, weight loss, and sports performance--whether you're a recovering couch potato or an Ironman triathlon champion. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need--without realizing it--contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems. In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness. Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more. With The Oxygen Advantage, you can look better, feel better, and do more--it's as easy as breathing.
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Ratings and Reviews
Most relevant reviews
- Mar 18, 2020
10 stars out of 5
When you experience the exercises you can actually feel the release and freedom in your whole body. I am an Alexander Technique and Body Mapping fan, so it seemed plausible that the information is absolutely correct. And the benefits are astounding. It's very dense in some of the chapters so be prepared to use it as a text to go back to and study. Excellent! Turned my singing and energy into vibrancy. Thank you Patrick!Verified purchase: YesCondition: Pre-owned
- May 15, 2023
Must read
The best book ever on breathing with revolutionary information with definite impact on your health. The author has centers including his that treat conditions including asthma with his breathing techniques that make senseVerified purchase: YesCondition: Pre-owned
- May 24, 2025
Title is not compelling but the book is.
Excellent information in this book that I believe can really make a difference in an individual's health. A book that's hard for me to put down! Can you believe it? A stimulating book about health! I think this book would be of value to anyone and everyone!Verified purchase: YesCondition: Pre-owned
- Jan 12, 2021
Great information
Fascinating I’m doing exercises to improve breathing. Love mouth taping at night really helping with sleepVerified purchase: YesCondition: New
- Mar 13, 2024
Learn how to improve your health through breathing exercises
An informative book for those who want to improve their health through breathing exercises. Easy to read and understand with simple instructions for techniques to improve your breathing.Verified purchase: YesCondition: Pre-owned
- Nov 21, 2024
very good
It was just what the gentleman wanted.Verified purchase: YesCondition: Pre-owned
- Mar 05, 2023
Learned a lot
IntuitiveVerified purchase: YesCondition: Pre-owned
- Dec 08, 2020
totally accurate
very eye-openingVerified purchase: YesCondition: Pre-owned
- Oct 11, 2021
Interesting
Not compelling but interesting.Verified purchase: YesCondition: New
