Excellent machine - give a great workout. I have not worked out in about 4 years and noticed sitting at work too much the past 2 years, I'm seeing a difference in my bottom and legs getting larger. I have used this machine now for about a week, every morning for about an half hour. My legs are starting to strengthen and feel tightend already. I am not movtivated to use it now for a bit a night.
This piece of equipment is not for loosing weight but for building and toning your muscles in your legs, calves and buttocks. i would recommend this piece of equipment for those purposes only.
Great toning Mini stepper. I use this stepper right away along with the resistance bands. Arrived safely and on time. Extremely satisfied, thank you!๐