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Happy Bedtime Mantras Ser.: 365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams by Shannon Kaiser (2025, Trade Paperback)
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Author: Shannon Kaiser. Format: Paperback. Missing Information?. Item Height: 178mm. Country/Region of Manufacture: US. Language: English. EAN: 9781582709291. For them, every night can feel like a losing battle.
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About this product
Product Identifiers
PublisherAtria Books
ISBN-101582709297
ISBN-139781582709291
eBay Product ID (ePID)22068272232
Product Key Features
Number of Pages432 Pages
Publication Name365 Happy Bedtime Mantras : Improve Your Sleep, Release Stress, and Enjoy Your Dreams
LanguageEnglish
Publication Year2025
SubjectMindfulness & Meditation, Public Health, Affirmations, Sleep & Sleep Disorders
TypeTextbook
AuthorShannon Kaiser
Subject AreaBody, Mind & Spirit, Health & Fitness, Self-Help, Medical
SeriesHappy Bedtime Mantras Ser.
FormatTrade Paperback
Dimensions
Item Height1.3 in
Item Weight8.7 Oz
Item Length7 in
Item Width5 in
Additional Product Features
Intended AudienceTrade
LCCN2024-050612
Dewey Edition23
ReviewsShannon Kaiser is an incredible woman on a mission to help people find peace, happiness, and fulfillment in their lives. Her desire to serve others shines through all of her work.
Series Volume Number1
Dewey Decimal158.128
SynopsisFor the millions of Americans who struggle with insufficient sleep or sleep disorders-which puts them at risk for numerous other health issues in addition to negatively impacting relationships and mood and causing higher anxiety-it can feel like a losing battle. From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines for better sleep and overall well-being. This guide seeks to reverse the epidemic of poor sleep by helping you balance yourself with nurturing mantras, meditations, and nightly bedtime rituals. Whether you want to improve your quality of life with better sleep, completely transform your evening habits, practice more self-love, or simply add more mindfulness to your lifestyle, this is the guide for you. This book shares Shannon Kaiser's renowned gift for instilling wisdom through mantras and self-empowerment techniques, making it a practical and inspiring nightly read for revitalizing your life. Each night's mantra, teaching, and ritual provide you with a whole wellness routine that will help you relax,: rest, destress, and enjoy your dreams so you can sleep soundly and wake up refreshed and ready to create a day you're proud of., From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year's worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being., From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author ), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
LC Classification NumberRA786.K28 2025
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