Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation by Tim Desmond (Hardcover, 2015)

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This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain's compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Product Identifiers

PublisherWW Norton & Co
ISBN-139780393711004
eBay Product ID (ePID)221107876

Product Key Features

Number of Pages256 Pages
Publication NameSelf-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation
LanguageEnglish
Publication Year2015
TypeTextbook
Subject AreaClinical Psychology
AuthorTim Desmond
FormatHardcover

Dimensions

Item Height218 mm
Item Weight427 g
Item Width147 mm

Additional Product Features

Country/Region of ManufactureUnited States
Title_AuthorTim Desmond

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