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Best Diet Book Ever : The Zen of Losing Weight by Joseph Parent (2015, Trade Paperback)

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Format: Paperback or Softback. Publisher: Zen Arts Press. Your source for quality books at reduced prices. Item Availability.

About this product

Product Identifiers

PublisherZen Arts Press

ISBN-100972846921

ISBN-139780972846929

eBay Product ID (ePID)221520528

Product Key Features

Book TitleBest Diet Book Ever : the Zen of Losing Weight

Number of Pages218 Pages

LanguageEnglish

Publication Year2015

TopicDiet & Nutrition / Weight Loss

IllustratorYes

GenreHealth & Fitness

AuthorJoseph Parent

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight11.5 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisTHE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

As told toParent, Nancy, Zeiger, Ken