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Cooking That Counts : 1,200- to 1,500-Calorie Meal Plans to Lose Weight Deliciously by The Editors The Editors of Cooking Light (2017, Trade Paperback)
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By Editors of Cooking Light. Your Privacy. ISBN: 9780848749507. Condition Guide. Publication Date: 1/3/2017. Item Availability.
- Buy It NowCooking That Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Deliciousl
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About this product
Product Identifiers
PublisherTexas Instruments Inc. Books
ISBN-100848749502
ISBN-139780848749507
eBay Product ID (ePID)227675365
Product Key Features
Book TitleCooking That Counts : 1200- to 1500-Calorie Meal Plans to Lose Weight Deliciously
Number of Pages288 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / General, Health & Healing / Weight Control
IllustratorYes
GenreCooking
AuthorThe Editors the Editors of Cooking Light
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight28 Oz
Item Length9.1 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2016-955288
Dewey Edition23
Dewey Decimal641.5/635
SynopsisLose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way ) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips., Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips., Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.
LC Classification NumberRM222.2.C5998 2017
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Ratings and Reviews
Most relevant reviews
- Mar 17, 2017
Best investment EVER!
I bought diferent cooking books to try to loose weight and of course they helped but this one I cannot put it down. I've lost so far 12 pounds and counting in 4 weeks. Now, I've always have had problems with loosing weight but maybe you can loose more in less time.The recipes are super delicious very easy to prepare and they really don't make you spend that much money because of the amount of food you end up preparing you practically end up with leftover for another night. So do I recommend this book? A million times YES!Verified purchase: YesCondition: New
- Apr 21, 2017
Excellent diet cookbook
The recipes are easy to follow and give all the nutritional and caloric values. The photos are a plus. My sister loved it so much she went home yo order herself one! This is a great book.Verified purchase: YesCondition: New
- Sep 04, 2019
Good book
Content interesting and helpful to figure out how to lose calories without feeling empty or starved. Help to lose some weight healthily not harmly. Weight comes off slowly as MD recommended.Verified purchase: YesCondition: Pre-owned
- Sep 17, 2019
Great book
There are a lot of great recipes in this book. I’ll be using it often. Most use easy to find ingredients.Verified purchase: YesCondition: Pre-owned
- Apr 18, 2017
Great book
The recipes in this book is easy and so good easy way of counting caloriesVerified purchase: YesCondition: New
- Jan 24, 2020
Easy recipes for those who know how to cook
easy recipes and no need to calculate my own calories. Great purchase!Verified purchase: YesCondition: Pre-owned
- Oct 12, 2017
I love my book!!
I love my book! Looks so great 😀Verified purchase: YesCondition: New
- Apr 07, 2021
Great resource for following low calorie diet
Great recipes and nice that I don't have to manually count calories.Verified purchase: YesCondition: Pre-owned
- Mar 25, 2023
Good planning guide.
Great content!Verified purchase: YesCondition: Pre-owned
- Apr 04, 2023
Worth a look
Lots of great ideas orgealthy cooking.Verified purchase: YesCondition: Pre-owned
