About this product

Product Identifiers

PublisherUnion Square Publishing

ISBN-101454947802

ISBN-139781454947806

eBay Product ID (ePID)2331774334

Product Key Features

Book TitleSugarless : a 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction

Number of Pages336 Pages

LanguageEnglish

Publication Year2023

TopicSubstance Abuse & Addictions / General, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss

GenreCooking, Health & Fitness, Self-Help

AuthorNicole M. Avena

FormatHardcover

Dimensions

Item Weight23.1 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2023-022818

Reviews"This illuminating program from neuroscientist Avena ( Why Diets Fail ) details sugar's damaging effects on the body and offers guidance on reducing sugar intake."-- Publishers Weekly

SynopsisBreak free from sugar addiction and take control of your health. In Sugarless , pioneering neuroscientist Dr. Nicole Avena provides a revolutionary step-by-step plan to help readers curb sweet cravings and quit sugar once and for all. With surprising sources of hidden sugars exposed, Dr. Avena's 7-step program empowers you to overcome sugar addiction by identifying sugar traps, taming your sweet tooth, and breaking the vicious diet cycle. Backed by over 100 studies, Dr. Avena reveals how processed foods with refined sugars can be even more addictive than illicit drugs. She dispels myths blaming lack of willpower, and proves biologically how sugar affects the brain. With a foreword by Dr. Daniel Amen and 30 sugar-free recipes, this book provides the perfect blueprint for your sugar detox. Hailed as the first to study sugar addiction, Dr. Avena is the world's foremost authority on the topic. Her blend of compelling research and actionable solutions makes embarking on your own sugar detox for beginners straightforward. Simply follow her advice to feel more in control, stop craving sugar, and start feeling healthier. Key Features: Science-backed 7-step program to reduce sugar consumption 30 delicious sugar-free recipes Foreword by Dr. Daniel Amen, 12-time New York Times bestselling author and integrative psychiatrist Surprising sources of hidden sugars revealed Tools to resist sweet cravings and manage sugar withdrawal Practical plan to break the cycle for good, Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive--even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless , Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.

LC Classification NumberRM237.85.A938 2023