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Simply Keto : A Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes by Suzanne Ryan (2017, Trade Paperback)
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This 2007 fundraiser has 100 pages of complete dinners from appetizers to desserts. Multiple books purchased together get no additional shipping charges. PayPal only. Thanks for looking!
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628602635
ISBN-139781628602630
eBay Product ID (ePID)235642233
Product Key Features
Book TitleSimply Keto : a Practical Approach to Health and Weight Loss with 100+ Easy Low-Carb Recipes
Number of Pages336 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorSuzanne Ryan
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight38.5 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2018-459941
Dewey Edition23
Dewey Decimal641.56383
SynopsisA simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto , isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle, The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. This isn't just a cookbook; it's a portal into Suzanne's life and dieting success - how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success., The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn't just a cookbook; it's a portal into Suzanne's life and dieting success--how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find - helpful advice for starting keto - grocery shopping tips - keto and weight loss FAQs - more than 100 easy recipes - a structured 30-day meal plan - guidance for living and thriving with the ketogenic lifestyle
LC Classification NumberRM237.9.R93 2017
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Ratings and Reviews
Most relevant reviews
- Aug 28, 2018
Simply simple Keto
Perfect keto 101 for beginners intermediate and advanced I wish I would’ve bought this book first! Fun to read ,easy to understand ,awesome graphics and pictures and great recipes to boot. This is a must-have book. Keto should not be hard to do !!, and The author has put it into easy to understand terms and principles along with common sense and not to be so darn hard on yourself if you fall off here and there.
Verified purchase: YesCondition: New
- Apr 18, 2018
Inspiring!
Although the amount of weight I need to lose is not as much as the author faced, the inner feelings and challenges were similar. The explanation of the Keto lifestyle is simple and the recipes & restaurant tips practical.Verified purchase: YesCondition: New
- Nov 12, 2019
It's a winner!
Recipes are easy to follow, contain few & simple ingredients and so far, everything I have made has tasted good. I originally got this book from my library and liked it so much I bought it.Verified purchase: YesCondition: Pre-owned
- Apr 24, 2018
Just what I was looking for
I was introduced to the idea of ketogenics in another "self-help" book. I was looking for a cookbook with easy recipes that uses the kinds of ingredients already in my pantry. Sure wish I would have gotten this book first! Suzanne explains the keto way of eating in an easy, straight forward manner. I especially appreciate her lists of what foods are best for this lifestyle and where to buy them. The list of 30 days of meal plans (with recipes) is a big help as well.Verified purchase: YesCondition: New
- May 02, 2018
High quality book.
I can see why this is a more expensive book than what I have purchased in the past. It is well put together, high quality heavy pages and beautiful pictures of finished recipes. It is very informative. I like the fact that each recipe has nutritional info especially not carb counts.Verified purchase: YesCondition: New
- Oct 31, 2018
Recipes are delicious and doable.
Simply Keto is full of great recipes with easy to follow instructions. I liked the explanations and suggestions best of all. This book helps make ketogenesis doable.Verified purchase: YesCondition: New
- Nov 02, 2021
Book full of info and recipes
This book gave great details on starting and sticking to the Keto plan. It has recipes that are excellent. I have used the book daily as a reference or for cooking recipes.Verified purchase: YesCondition: Pre-owned
- May 18, 2021
BEST of my KETO books🌟
AWESOME KETO book. Not only jam packed with a variety of great recipes but starts with vital KETO info that even includes shopping lists from popular stores like Costco, etc. LOVE that. Truly a find for my KETO dieting. Great value.Verified purchase: YesCondition: Pre-owned
- Dec 03, 2019
Great book with amazing Recipes
Got this book in under two weeks lost 25 pounds following the diet. Have not sacrifice anything as far as taste of food. My entire family enjoys keto friendly meals every week with me. Highly recommend this book for anyone interested in the keto diet or just trying to get their family to eat healthier.Verified purchase: YesCondition: Pre-owned
- Feb 23, 2018
Amazing book.
We cut out only bread, and instantly both lost 4 to 6 pounds. We haven't even jumped in fully. The meal pictures allows my wife and I to make the meals exactly as prescribed. Once fully immersed into the diet, our doctor wants to keep tabs because of the reduction of sugar, and the inclusion of fat; otherwise he endorsed it.Verified purchase: YesCondition: New
