Keto Diet : The Complete Guide to a High-Fat Diet by Leanne Vogel (2017, Trade Paperback)
AlibrisBooks (460695)
98.6% positive feedback
Price:
$6.55
Free shipping
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Condition:
New Trade paperback
- Buy It NowThe Keto Diet: The Complete Guide to a High-Fat Diet by Leanne Vogel: New
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101628600160
ISBN-139781628600162
eBay Product ID (ePID)236656239
Product Key Features
Book TitleKeto Diet : the Complete Guide to a High-Fat Diet
Number of Pages448 Pages
LanguageEnglish
TopicHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year2017
IllustratorYes
GenreCooking, Health & Fitness
AuthorLeanne Vogel
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight51.1 Oz
Item Length10 in
Item Width8.1 in
Additional Product Features
Intended AudienceTrade
LCCN2018-302913
TitleLeadingThe
Dewey Decimal613.25
SynopsisLeanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes. It includes: - Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: - Chicken Crisps - Bacon-Wrapped Mini Meatloaf's - Keto Sandwich Bread - Waldorf-Stuffed Tomatoes - No Nuts Granola with Clusters - Chicken Pot Pie - Chocolate-Covered Coffee Bites - Five 28-day meal plans that walk you through a month of eating keto - Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever, Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!, Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle, Leanne Vogel , the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet . For too long, we've blamed dietary fat for weight gain and health problems. The truth is, a diet that's high in natural, healthy fats can actually help your body burn fat! That's the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you'll start burning fat, losing weight, and feeling strong and energetic--without feeling hungry or deprived. The Keto Diet does away with the "one size fits all" philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, Paleo-friendly, ketogenic diet with a key focus on practical strategies--and tons of mouthwatering recipes. It includes: - Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites - Five 28-day meal plans that walk you through a month of eating keto - Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine--all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
LC Classification NumberRM222.2
All listings for this product
Ratings and Reviews
Most relevant reviews
- Sep 02, 2020
Fantastic, wonderful, amazing!
This book is amazing! It is much more than a diet book or a cookbook. It is a complete text book on understanding what your body needs to be healthy. The index and glossary answer any question imaginable. The meal plans include leftovers so you don't have to cook every day. It is open on my kitchen counter every day!Verified purchase: YesCondition: Pre-owned
- May 12, 2020
A Keto Encyclopedia
Since I've had to lower my blood sugar and lose weight, I've been looking for a book that gives me everything I need. This book is it. It has information regarding the Keto Diet, meal plans, grocery lists, tips, and other valuable information.Verified purchase: YesCondition: New
- Sep 15, 2021
Great Keto cookbook
Great keto cookbook. Great pictures and easy to follow recipes.Verified purchase: YesCondition: Pre-owned
- Jan 29, 2018
Love this book!
This book is amazing for anyone starting the Keto diet. Full of all the information you will need to begin your journey and written in an easy to understand and relatable way. Very happy 😄
Verified purchase: YesCondition: New
- Mar 15, 2018
Great Book !
This book has everything you would want and need to know about the keto diet / lifestyle. Great info and recipes!
Verified purchase: YesCondition: New
- Jan 07, 2020
Excellent Introduction to the Keto lifestyle
This book is surprisingly different from most that I've read about the Keto diet. It has such a personal journey, that it makes the content much easier to absorb on a gradient. I'm enjoying the fine details that are described about this new way of thinking and doing food.Verified purchase: YesCondition: Pre-owned
- Jun 30, 2023
Good Research and Content
good research and content. She does not eat dairy, but tells you how recipes can be adapted to include it.Verified purchase: YesCondition: New
- Oct 21, 2018
Great book educational & Recipes
I love this book talks about keto and how it works in your body. It’s not just a recipe book. Lots of great info if you are new to keto.Verified purchase: YesCondition: New
- Dec 04, 2018
Excellent Resource
This is an excellent resource for use on the Keto Diet. It’s not just recipes but contains a lot of valuable information.Verified purchase: YesCondition: New
- Sep 04, 2019
The keto diet a complete guide
This book does a great job explaining what the keto diet is all about, and it has several way to get you into ketosis. Love it!!Verified purchase: YesCondition: Pre-owned
