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Sod Ser.: Sod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond by Muir Gray and Diana Moran (2017, Hardcover)
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Sod Sitting, Get Moving!
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About this product
Product Identifiers
PublisherGreenTree Publications
ISBN-101472943767
ISBN-139781472943767
eBay Product ID (ePID)237490635
Product Key Features
Number of Pages192 Pages
Publication NameSod Sitting, Get Moving! : Getting Active in Your 60s, 70s and Beyond
LanguageEnglish
Publication Year2017
SubjectExercise, Aging, Longevity, Geriatrics
TypeTextbook
AuthorMuir Gray, Diana Moran
Subject AreaHealth & Fitness, Self-Help, Medical
SeriesSod Ser.
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight10.9 Oz
Item Length8.6 in
Item Width5.4 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal613.710846
Table Of ContentForeword by Age UK Sixty plus? Time to get moving by Muir Gray Introduction by Diana Moran 1 Getting older: your choices 2 'Sod sitting, get moving!' exercise plan Part 1: Get moving, wake up and stretch Part 2: Upper body, shoulders and back Part 3: Arms, chest and wrists Part 4: Core strength, tums and bums Part 5: Thighs, legs and feet Part 6: Bones and osteoporosis Part 7: Strength, balance and the prevention of falls Part 8: Resistance band exercises Part 9: Chair exercises Part 10: Stretching 3 What now? Your essential 5-a-day exercise plan List of exercises About the authors Acknowledgements Index
SynopsisSod Sitting, Get Moving is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers Walk more, get moving, get exercising, get fitter, and feel better This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy , this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty, Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond. Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia. As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how. With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy! , this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!, Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.
Illustrated byMostyn, David
LC Classification NumberRA781
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