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Clean 20 : 20 Foods, 20 Days, Total Transformation by Ian K. Smith (2018, Hardcover)
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The Clean 20 : 20 Foods, 20 Days, Total Transformation | Hardcover by Ian K Smit.
- Buy It NowThe Clean 20 : 20 Foods, 20 Days, Total Transformation | Hardcover by Ian K Smit
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250182077
ISBN-139781250182074
eBay Product ID (ePID)239739638
Product Key Features
Book TitleClean 20 : 20 Foods, 20 Days, Total Transformation
Number of Pages272 Pages
LanguageEnglish
Publication Year2018
TopicDiet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreHealth & Fitness
AuthorIan K. Smith
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight15.5 Oz
Item Length9.6 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2017-055140
Reviews"A simple plan to help regular folks--rather than the extreme dieters among us--shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." -- Men's Journal "If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." -- Washington Book Review
Dewey Edition23
TitleLeadingThe
Dewey Decimal613.2
SynopsisNew York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer., New York Times bestseller From the New York Times bestselling author of SHRED and Blast the Sugar Out , the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it's not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body's nutritional demands. The Clean 20 isn't just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.
LC Classification NumberTX369.S63 2018
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Ratings and Reviews
Most relevant reviews
- Jun 09, 2020
Common sense, good advice.
Dr. Smith has common sense and puts a lot of information into an easily understood format. Good advice about eating less processed and more healthy, with suggested meal plan and exercise plan to get you started. Plenty of flexibility built in. Recommend.Verified purchase: YesCondition: Pre-owned
- Aug 03, 2018
Everything thing for a GREAT start in a nut shell!
Just what I was looking for! The Author is Superb and Clean eating is what my doctor recommended for me and this books show you the right way to clean eating! Thank You!Verified purchase: YesCondition: New
- Jan 12, 2019
Weight loss book
Like new condition... i love the book!!Verified purchase: YesCondition: Pre-owned
- Jul 02, 2018
Easy as long as you stick to it.
I have just started, so I am hoping for the best. Self discipline is not my forte.Verified purchase: YesCondition: New
- Dec 22, 2020
good
one of the pages of my book was missing. the one that told how to make clean mayo.Verified purchase: YesCondition: Pre-owned
- Mar 19, 2020
Great book!!
ExcellentVerified purchase: YesCondition: Pre-owned
- Feb 07, 2019
Helpful
Great bookVerified purchase: YesCondition: New
- Aug 08, 2018
Awesome!!
Already seeing results only 8 days in and the delivery was even better.Verified purchase: YesCondition: New
- Apr 14, 2018
Very nice and fast
Very fast thanksVerified purchase: YesCondition: New
- May 05, 2018
Clean 20
Lot of nice recipesVerified purchase: YesCondition: New
