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Teen Anxiety Guidebook : Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks by Jon Patrick Hatcher and Thomas McDonagh (2023, Trade Paperback)

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Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook.

About this product

Product Identifiers

PublisherUlysses Press

ISBN-101646045041

ISBN-139781646045044

eBay Product ID (ePID)24058367024

Product Key Features

Book TitleTeen Anxiety Guidebook : Improve Self-Esteem, Discover New Coping Skills, and Relieve Social Anxiety, Worry, and Panic Attacks

Number of Pages256 Pages

LanguageEnglish

Publication Year2023

TopicSocial Topics / Self-Esteem & Self-Reliance, Social Topics / Depression & Mental Illness

GenreYoung Adult Nonfiction

AuthorJon Patrick Hatcher, Thomas Mcdonagh

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight6.6 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceYoung Adult Audience

TitleLeadingThe

Grade FromEighth Grade

Grade ToTwelfth Grade

SynopsisAge range 14 to 17 Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook. Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you: Identify your most common anxiety triggers Learn essential coping skills to prevent anxiety attacks Redirect risky behavior, including substance abuse and self-harm Understand the options of therapy and medication Overcome the spike-and-relapse cycle From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life., Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips, and CBT-based advice to help you: Identify your most common anxiety triggers, Learn essential coping skills to prevent anxiety attacks, Redirect risky behavior, including substance abuse and self-harm, Understand the options of therapy and Medication, Overcome the spike-and-relapse cycle, From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life., Keeping up with friendships, relationships, school, extracurriculars, and social media is already a lot of work. And when anxiety spikes, it sometimes feels like it's impossible to keep your life on track. You might feel like you're in a never-ending downward spiral. That's where this book comes in. The Teen Anxiety Guidebook offers dozens of beneficial quizzes, activities, tips and CBT-based advice to help you with the following: Identify your most common anxiety triggers; Learn essential coping skills to prevent anxiety attacks; Redirect risky behavior, including substance abuse and self-harm; Understand the options of therapy and medication; Overcome the spike-and-relapse cycle. From mindfulness meditation to diaphragmatic breathing, the exercises in this book will give you the tools you need to redirect negative thought and behavioral patterns and navigate the difficulties of life.