Hello New Me : A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) by Happy Books Happy Books Hub (2018, Trade Paperback)
Windflower books store (2015)
98.2% positive feedback
Price:
$8.33
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The item is Brand New!
- Buy It NowHello Me: A Daily Food and Exercise Journal to Help You Become the Best Version
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About this product
Product Identifiers
PublisherCreateSpace
ISBN-101985865181
ISBN-139781985865181
eBay Product ID (ePID)248538743
Product Key Features
Book TitleHello New Me : A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Number of Pages100 Pages
LanguageEnglish
TopicJournaling
Publication Year2018
GenreSelf-Help
AuthorHappy Books Happy Books Hub
FormatTrade Paperback
Dimensions
Item Height0.2 in
Item Weight8.8 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
SynopsisGive it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you - the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program). Features: Hello New Me allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed. Why are food diaries so effective as a weight loss tactic? Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference. Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks). Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
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Ratings and Reviews
Most relevant reviews
- Mar 28, 2018
Worth the Money! Awesome Diet Journal
This by far the best dieting journal I have ever had. I bought one for myself and my sister. It is very encouraging and it doesn't overload you with a bunch of extra stuff you don't want. For a busy person on the go, it's perfect! It has motivated me to lose this extra weight! Highly Recommend!!Verified purchase: YesCondition: New
- Jan 24, 2019
A Daily food and exercise journal
Large, easy to use bec there is so much space to write notesVerified purchase: YesCondition: New
- May 28, 2019
Good
As described and I like it. Helps me stay on track and I like that I can leave feedback for myself.Verified purchase: YesCondition: New
- Jun 29, 2018
Journal
I love itVerified purchase: YesCondition: New
