Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Super Easy Mediterranean Diet Cookbook for Beginners on a Budget by Mack (2019, Trade Paperback)
Bargain Book Stores (1131488)
99.2% positive feedback
Price:
$15.39
Free shipping
Returns:
30 days returns. Seller pays for return shipping.
Condition:
Your source for quality books at reduced prices. Your Privacy. ISBN: 9781951595753. Condition Guide. Item Availability.
- Buy It NowThe Super Easy Mediterranean Diet Cookbook for Beginners on a Budget: 250 5-ingr
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Identifiers
PublisherCreate Your Reality LLC
ISBN-101951595750
ISBN-139781951595753
eBay Product ID (ePID)27038562602
Product Key Features
SubjectGeneral
Educational LevelAdult & Further Education
Publication Year2019
LanguageEnglish
Publication NameSuper Easy Mediterranean Diet Cookbook for Beginners on a Budget
TypeTextbook
Subject AreaCooking
AuthorMack
FormatTrade Paperback
Additional Product Features
Intended AudienceAdult Education
TitleLeadingThe
SynopsisAre you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy. In addition, this diet encourages people to spend time in nature and work together to create a healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreation. In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget , Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside: Interesting and useful information about the Mediterranean diet and lifestyle 250 super easy five-ingredient Mediterranean recipes Learn to make healthy and delicious appetizers, salads, desserts and main course meals A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal Ways to balance your body's hormones and boost your energy Tips for adapting to this healthy lifestyle for life And much more With the help of the information and recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation. These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen. The Mediterranean diet is not even a "diet" in the sense that we generally think of one, but rather a way to eat and live. Even if you've failed to make meaningful changes through other types of diets in the past, you can discover success with the help of the 250 innovative recipes in this book to attain the results you seek. Stop searching for fast fixes and get the long-lasting solution. To start right away, SCROLL UP AND CLICK THE BUY NOW BUTTON
All listings for this product
Ratings and Reviews
Most relevant reviews
- Sep 14, 2021
Mediterrean cook book for beginners
The book is written like a text book. One line right after the other. Very little space between recipes. No photos at all. Just line after line of text.Haven't used it and will be buying one that looks like a recipe book.Verified purchase: YesCondition: New
- Jan 22, 2021
Nice Mediterranean cookbook
Great recipes great pictures green ingredient list great for tastyVerified purchase: YesCondition: New
- Feb 11, 2020
Easy Med Diet for beginners
Great informationVerified purchase: YesCondition: New
