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Lose Weight and Get Fit : High-Flavour Cooking for Dieting and Fitness by Tom Kerridge (2020, Hardcover)
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- Buy It NowTom Kerridge Untitled - Hardcover By Kerridge, Tom - GOOD
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About this product
Product Identifiers
PublisherBloomsbury Publishing
ISBN-101472962826
ISBN-139781472962829
eBay Product ID (ePID)28038373607
Product Key Features
Book TitleLose Weight and Get FIT : High-Flavour Cooking for Dieting and Fitness
Number of Pages272 Pages
LanguageEnglish
Publication Year2020
TopicHealth & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorTom Kerridge
FormatHardcover
Dimensions
Item Height1 in
Item Weight36.4 Oz
Item Length9.9 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
Reviews"Eating well doesn't have to be a chore" -- BBC Good Food Magazine "Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks" -- delicious. "Tom Kerridge keeps the overindulging to one day only" -- Yorkshire Post "In Tom's foodscape, diet fare doesn't have to be happiness-free" -- Western Morning News "Everyone will love BBC chef Tom Kerridge's hearty good-for-you meals" -- BBC Good Food Magazine "Dieting doesn't have to mean deprivation" -- delicious. "High-flavour healthy recipes" -- Sunday Times (Culture), Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks
Dewey Edition23
Dewey Decimal641.5635
SynopsisPeri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! 'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______ 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting !' Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track . With light bites and veggie feasts , meal-prep to see you through the week and tasty sweet treats , Tom has got it covered. The focus is on bold flavours and big portions sizes , so you'll never go hungry and you'll always feel satisfied . Recipes include . . . - Quick black dhal - Steak tacos with burnt corn salsa - Charred mackerel and potato salad - Lamb bhuna - Blueberry meringue sundaes At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge ! 'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good , Fresh Start and Dopamine Diet . Tom Kerridge's new book, Pub Kitchen , is out in September., Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! 'High-flavour healthy recipes' Sunday Times 'Dieting doesn't have to mean deprivation' Delicious 'Everyone will love Tom Kerridge's hearty good-for-you meals' BBC Good Food Magazine _______ 'When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting !' Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track . With light bites and veggie feasts , meal-prep to see you through the week and tasty sweet treats , Tom has got it covered. The focus is on bold flavours and big portions sizes , so you'll never go hungry and you'll always feel satisfied . Recipes include . . . · Quick black dhal · Steak tacos with burnt corn salsa · Charred mackerel and potato salad · Lamb bhuna · Blueberry meringue sundaes At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge ! 'Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks' Delicious _______ For more heathly recipe inspiration check out Tom Kerridge's Lose Weight for Good , Fresh Start and Dopamine Diet . Tom Kerridge's new book, The BBQ Book , is out now., Tom Kerridge is back to show you how eat well, shed the pounds and kick-start a more active lifestyle, Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good , top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating, ' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a workout that will help you get started with a healthier lifestyle, no matter where you're at now. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge
LC Classification NumberRM222.2
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