SynopsisFeaturing such culinary delights as mango chicken and rice balls, tilapia in kobo kobo groundnut sauce, and banana ginger akara, a delectable combination of recipes, myths, and folklore from Africa promotes healthy living, for both the body and mind, that is steeped in tradition. Original., Increasing levels of obesity and heart disease have prompted a huge counteraction of gastronomes and calorie conscious people seeking new diets that are satisfying, nutritious, low-fat and above all, appetising. Doctors recommend Westerners turn to traditional African diets that have always comprised of fresh vegetables, whole grains, fruits, beans and small portions of fruit and oil. This collection of delicious recipes, easy-to-buy ingredients, as well as the myths and stories behind the various dishes, enables anyone to recreate and understand African culture and food., Increasing levels of obesity and heart disease,have prompted a huge counteraction of gastronomes,and calorie conscious people seeking new diets,that are satisfying, nutritious, low-fat and above,all, appetising. Doctors recommend Westerners turn,to traditional African diets that have always,comprised of fresh vegetables, whole grains,fruits, beans and small portions of fruit and oil.,This collection of delicious recipes, easy-to-buy,ingredients, as well as the myths and stories,behind the various dishes, enables anyone to,recreate and understand African culture and food.
LC Classification NumberTX725.A