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MIND Diet: 2nd Edition : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research by Maggie Moon (2024, Trade Paperback)

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About this product

Product Identifiers

PublisherUlysses Press

ISBN-101646047249

ISBN-139781646047246

eBay Product ID (ePID)3065346453

Product Key Features

Book TitleMIND Diet: 2nd Edition : A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia, Fully Updated with New Recipes, Meal Plans, and More Tips and Tools Based on the Latest Research

Number of Pages336 Pages

LanguageEnglish

TopicHealth & Healing / Low Fat, Diseases / Alzheimer's & Dementia, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets

Publication Year2024

GenreCooking, Health & Fitness

AuthorMaggie Moon

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight16 Oz

Item Length8.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisTaking care of yourself doesn't just mean focusing on your body - it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including: New healthy recipes inspired by cultures from around the world; Meal-planning guides; Shopping lists; Food swaps and alternatives; Portion control strategies. This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!, Boost cognitive health and help prevent Alzheimer's and dementia with this fully updated, step-by-step brain nutrition plan from bestselling author and registered dietitian Maggie Moon. Taking care of yourself doesn't just mean focusing on your body--it also means prioritizing your brain wellness. The MIND Diet, 2nd Edition uses accessible, easy-to-follow guidance to explain the science behind improving brain function through diet and lifestyle changes. Written by bestselling author Maggie Moon, this updated edition includes all-new features, such as: New brain-healthy recipes inspired by global cuisines Meal prep guides to simplify your routine Smart grocery shopping lists Healthy food swaps and alternatives Proven portion control tips This second edition of the original classic is ideal for longtime MIND Diet followers and anyone seeking a sustainable, lifestyle-focused plan to support long-term brain health.