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Cortisol Fix Recipe Book : Reduce Stress and Bring Your Body Back into Balance with over 100 Nourishing Recipes by Angela Dowden (2025, Trade Paperback)
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Cortisol Fix Recipe Book : Reduce Stress and Bring Your Body Back into Balance with over 100 Nourishing Recipes by Angela Dowden (2025, Trade Paperback)
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About this product
Product Identifiers
PublisherOctopus
ISBN-100600638847
ISBN-139780600638841
eBay Product ID (ePID)3067508684
Product Key Features
Book TitleCortisol Fix Recipe Book : Reduce Stress and Bring Your Body Back into Balance with over 100 Nourishing Recipes
Number of Pages224 Pages
LanguageEnglish
Publication Year2025
TopicHealth & Healing / General, Diet & Nutrition / Nutrition, General
IllustratorYes
GenreCooking, House & Home, Health & Fitness
AuthorAngela Dowden
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight24.7 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal641.563
SynopsisReduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe Book Cortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time. This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best. CONTENTS INCLUDE: Breakfast Spicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffins Salads & Leafy Greens Hot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado salad Snacks & Starters Chicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakes Tasty, Healthy Mains Harissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & Sides Chicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppers Something Sweet Pistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies, Cortisol is our 'stress hormone' produced in the adrenal glands as a response to a perceived danger or threat. While cortisol plays a vital role for our bodies, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, diabetes, poor mental health and other health conditions over time. This cookbook will show you how simple, fresh and nourishing whole foods can help balance your hormone levels. Nutritionist Angela Dowden provides delicious recipes, weekly meal plans and expert nutritional and lifestyle advice so you can develop healthy habits, enjoy your meals and feel your beat.
LC Classification NumberTX652.D6 2024
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