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Tai Chi - The 24 Forms (VHS, 1999)

Movies Out Of Nowhere (6941)

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The experts also discuss the various precautions one should take when doing these exercises. A brief history of the Sun style of Tai Chi is also included. Tai Chi For Arthritis (VHS, 1999).

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This ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strenghten and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes!