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8 Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power by Andrew Weil (2007, Trade Paperback)
Red's Corner (16660)
98.6% positive feedback
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- Buy It Now8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Bo
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About this product
Product Identifiers
PublisherRandom House Publishing Group
ISBN-10034549802X
ISBN-139780345498021
eBay Product ID (ePID)4038287265
Product Key Features
Book Title8 Weeks to Optimum Health : A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
Number of Pages320 Pages
LanguageEnglish
Publication Year2007
TopicAlternative Therapies, Alternative & Complementary Medicine, Healing, Healthy Living
GenreHealth & Fitness, Medical
AuthorAndrew Weil
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight12 Oz
Item Length9.1 in
Item Width6.2 in
Additional Product Features
Intended AudienceTrade
Reviews"If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." London Times "Dr. Andrew Weil is an extraordinary phenomenon." The Washington Post, " If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." - London Times " Dr. Andrew Weil is an extraordinary phenomenon." - The Washington Post, "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." - London Times "Dr. Andrew Weil is an extraordinary phenomenon." -The Washington Post
SynopsisNow expanded and updated-the #1 "New York Times" bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health "Eight Weeks to Optimum Health" lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to - develop eating habits for greater health and well-being - start an effective exercise program based on walking and stretching - work with breathing patterns to decrease stress and improve energy - solve sleeping problems - eliminate toxins from your diet - minimize environmental hazards in your daily life Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." "- London Times" "Dr. Andrew Weil is an extraordinary phenomenon." -"The Washington Post", Now expanded and updated-the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to - develop eating habits for greater health and well-being - start an effective exercise program based on walking and stretching - work with breathing patterns to decrease stress and improve energy - solve sleeping problems - eliminate toxins from your diet - minimize environmental hazards in your daily life Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." - London Times "Dr. Andrew Weil is an extraordinary phenomenon." - The Washington Post, Now expanded and updated-the #1 New York Times bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health Eight Weeks to Optimum Health lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to * develop eating habits for greater health and well-being * start an effective exercise program based on walking and stretching * work with breathing patterns to decrease stress and improve energy * solve sleeping problems * eliminate toxins from your diet * minimize environmental hazards in your daily life Plus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. "If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet." - London Times "Dr. Andrew Weil is an extraordinary phenomenon." - The Washington Post, In this classic guide, now expanded and updated, Dr. Weil explains his proven eight-week program for taking full advantage of the bodys natural healing power.
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Ratings and Reviews
Most relevant reviews
- May 08, 2018
Great read with easy to do challenges.
I have ordered this book for several friends who want get started on a better way of eating.Verified purchase: YesCondition: Pre-owned
- Dec 09, 2019
optimum healthiest
it is good.Verified purchase: YesCondition: Pre-owned
- Mar 27, 2024
Summed up in a few words!
Awesome sauce! This is a five-star product!Verified purchase: YesCondition: New
- Dec 29, 2020
Awesome books!
Great books!Verified purchase: YesCondition: Pre-owned
