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75 Day Hard Challenge Book : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress by Pick Me Read Me Press (2022, Trade Paperback)

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$18.42

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Brand New

Format: Paperback or Softback. Your source for quality books at reduced prices. Publication Date: 7/25/2022. Condition Guide. Item Availability.

About this product

Product Identifiers

PublisherMokofun LLC

ISBN-101956259619

ISBN-139781956259612

eBay Product ID (ePID)4057281648

Product Key Features

TopicGeneral

Book Title75 Day Hard Challenge Book : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress

Publication Year2022

LanguageEnglish

GenreSports & Recreation, Health & Fitness

AuthorPick Me Read Me Press

FormatTrade Paperback

Additional Product Features

Intended AudienceTrade

SynopsisTHIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.? Drinking one gallon of water per day.? 45-minute exercise sessions (one indoor, one outdoor)? Following a diet plan.? Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)? Workout plan (Goal, indoor workout, outdoor workout)? Take a progress Picture