75 Day Hard Challenge Book : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress by Pick Me Read Me Press (2022, Trade Paperback)
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About this product
Product Identifiers
PublisherMokofun LLC
ISBN-101956259619
ISBN-139781956259612
eBay Product ID (ePID)4057281648
Product Key Features
TopicGeneral
Book Title75 Day Hard Challenge Book : A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress
Publication Year2022
LanguageEnglish
GenreSports & Recreation, Health & Fitness
AuthorPick Me Read Me Press
FormatTrade Paperback
Additional Product Features
Intended AudienceTrade
SynopsisTHIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.? Drinking one gallon of water per day.? 45-minute exercise sessions (one indoor, one outdoor)? Following a diet plan.? Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)? Workout plan (Goal, indoor workout, outdoor workout)? Take a progress Picture