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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear (2018, Hardcover)
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Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. If you're having trouble changing your habits, the problem isn't you.
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About this product
Product Identifiers
PublisherPenguin Publishing Group
ISBN-100735211299
ISBN-139780735211292
eBay Product ID (ePID)8038524791
Product Key Features
Book TitleAtomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Number of Pages320 Pages
LanguageEnglish
TopicPersonal Growth / General, Organizational Behavior, General, Social Psychology, Movements / Behaviorism
Publication Year2018
IllustratorYes
GenreSelf-Help, Psychology, Business & Economics
AuthorJames Clear
FormatHardcover
Dimensions
Item Height1.1 in
Item Weight17.8 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Intended AudienceTrade
LCCN2018-377469
Reviews"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck , founder of markmanson.net, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy, Wall Street Journal bestseller USA Today bestseller Publisher's Weekly bestseller One of Fast Company's 7 Best Business Books of 2018 "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran
Dewey Edition23
Dewey Decimal155.2/4
SynopsisThe #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal., The instant New York Times bestseller Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: - make time for new habits (even when life gets crazy); - overcome a lack of motivation and willpower; - design your environment to make success easier; - get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
LC Classification NumberBF335.C525 2018
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Ratings and Reviews
Most relevant reviews
- Jun 07, 2023
Easy to follow and do the exercises!
I found it to be very useful in learning to break goals down into smaller pieces so you can accomplish them -- without feeling overwhelmed. I also bought the online version so I can read when I'm waiting for appointments. But I found that I preferred the hard cover copy so I can write notes and go back and forth easily. I have ADD, so this is one of the first books I've found easy to follow.Verified purchase: YesCondition: Pre-owned
- Aug 16, 2022
Good tool to break old habits that no longer serve you!
I just received this book & I've only had a chance to read a few pages. My granddaughter, daughter-in-law & therapist friend highly recommended this book. What I heard from them & what I have read; it is clear that this book is an instrumental tool to break old habits & move forward with new ones. Based on what I know so far, I recommend this book! Wishing you good mental health!Verified purchase: YesCondition: Pre-owned
- Oct 17, 2021
A Book of True Wisdom
Awesome book - admittedly only part way through. Any book like this that provides a good long look at how our brains work should be read by anyone who wants to become better. And that's what it's about. Real, practical insight on understanding yourself, and making becoming who you want to be. Very solid and well written.Verified purchase: YesCondition: New
- Oct 07, 2024
Do not miss this read
I purchased this book as I embark on a new phase of my life. I like to read books that support change and give ideas for self-improvement. I have started to read this book and I am grateful that I chose it for myself. So far it has introduced me to new concepts that I didn't consider before. I would recommend this book to all who are intimidated by the word "goal" because it highlights the process as most important. Ingenious.Verified purchase: YesCondition: New
- Mar 25, 2024
Atomic Habits is a great book
This grabs interest right away and makes some very valid points and suggestions. I am not finished reading it yet but really recommend it. I am glad it was recommended to me and I bought it.Verified purchase: YesCondition: New
- Jan 16, 2023
Good way to describe the book.
Gives examples how to implement the various suggestions for improving your life. Practical simple thoughts that make sense.Verified purchase: YesCondition: Pre-owned
- Mar 14, 2019
Explains actionable ways to acquire positive habits
Excellent Book. It clearly explains actionable ways to acquire positive habits and get rid of negative ones. Highly recommended!Verified purchase: YesCondition: New
- Aug 19, 2023
Atomic Habits
Book is clean and almost new.Verified purchase: YesCondition: Pre-owned
- Mar 15, 2021
Amazing book
This book has so much new ideas in it. I would start to read it and couldn't keep it down. Great book!Verified purchase: YesCondition: Pre-owned
- Aug 24, 2022
Excellent read and absorb it.
Great Read and highly recommend to anyone who is interested in learning a system to improve your habits and apply them to your life.Verified purchase: YesCondition: Pre-owned
