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Relaxation and Stress Reduction Workbook by Matthew McKay, Martha Davis and Elizabeth Robbins Eshelman (2019, Trade Paperback)
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About this product
Product Identifiers
PublisherNew Harbinger Publications
ISBN-101684033349
ISBN-139781684033348
eBay Product ID (ePID)8038546057
Product Key Features
Edition7
Book TitleRelaxation and Stress Reduction Workbook
Number of Pages368 Pages
LanguageEnglish
TopicHealthy Living, Mental Health, Self-Management / Stress Management
Publication Year2019
IllustratorYes
GenreHealth & Fitness, Self-Help, Psychology
AuthorMatthew McKay, Martha Davis, Elizabeth Robbins Eshelman
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight25.4 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2018-059488
Reviews"This wonderful workbook will help individuals reduce their stress, as well as serve as a powerful tool for therapists. The exercises are beautifully laid out. The information is easy to follow, while having depth to the material that will make a difference in someone's life. Davis, Eshelman, and McKay provide an invaluable resource. I feel incredibly confident recommending this book to anyone wanting to decrease stress and improve psychological well-being." -- Jonathan Barkin, PsyD , partner, San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California, Berkeley; and coauthor of The Relaxation and Stress Reduction Workbook for Teens, "I am so impressed with the thoroughness of the seventh edition of The Relaxation and Stress Reduction Workbook . It is a great resource for individuals and practitioners alike." -- Michele Haney, PhD , Red Rocks Community College, Denver, Colorado; coauthor of Stress Owners' Manual, " The Relaxation and Stress Reduction Workbook is a classic that has helped millions of people to manage their stress and live happier, more relaxed lives. This latest edition contains updates that incorporate the latest research-based approaches and provide new tools and exercises to help you learn skills such as self-compassion, overcoming avoidance, and defusing negative thoughts to take away their power. Whether you are dealing with a difficult life transition; chronic work, health, or relationship stress; or daily hassles like traffic and paperwork that wear you down; this book will help you cope in healthy, positive ways." -- Melanie Greenberg, PhD , clinical psychologist and author of The Stress-Proof Brain, " The Relaxation and Stress Reduction Workbook is both classic and contemporary. It has not only stood the test of time but also has kept up with changing times by including new research and evidence-based best practices." -- Patrick Fanning , coauthor of The Daily Relaxer and Mind and Emotions, " The Relaxation and Stress Reduction Workbook is a classic. Its track record speaks for itself, now in its seventh edition and over one million copies sold. This is the 'go-to' workbook for stress reduction, offering a comprehensive array of strategies and down-to-earth practices to live better with stress and anxiety." -- Bob Stahl, PhD , coauthor of A Mindfulness-Based Stress Reduction Workbook , Living With Your Heart Wide Open , Calming the Rush of Panic , A Mindfulness-Based Stress Reduction Workbook for Anxiety , and MBSR Every Day, "After seven editions, this workbook continues to be one of my favorite stress management resources. I still refer to my copy of the original version published in 1980. I love everything about this new edition, from the extensive references and strong theoretical framework to the practical, easy-to-use (and teach) self-help techniques. A must for anyone interested in stress management." -- Richard Blonna, EdD , retired professor emeritus from William Paterson University of New Jersey, and author of Stress Less, Live More and Coping with Stress in a Changing World
TitleLeadingThe
Dewey Edition20
Dewey Decimal616.9
SynopsisNow in its seventh edition--with more than one million copies sold worldwide-- The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life., From balancing work and relationship to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately there are proven-effective strategies you can use every day to combat the negative-effects of stress and integrate healthy relaxation habits into your lite. The Relaxation and Stress Reduction Workbook has already helped millions of readers by offering step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Fully revised and updated, this comprehensive guide will help you explore your own stress triggers, identify your symptoms, and create a personal action plan for stress reduction. Each chapter features a different method for relaxation explains why the method works, and provides on-the-spot exercises you can do when stress becomes overwhelming. If you're looking for real, actionable ways to curb stress and cultivate a more peaceful life, this workbook has everything you need to get started today. Book jacket., The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook--highly regarded by therapists and their clients--remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
LC Classification NumberRA785.D374 2019
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Ratings and Reviews
Most relevant reviews
- May 05, 2023
Excellent!
Extremely thorough and informative. Very impressive.Verified purchase: YesCondition: Pre-owned
