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30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball and Deanna Segrave-Daly (2018, Trade Paperback)
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🍽️Fresh, Flavorful, and Fast! Don’t miss out on adding this healthy and flavorful cookbook to your collection. Publisher: Callisto (October 30, 2018). 📏Product Details Pages: 208.
- Buy It NowThe 30-Minute Mediterranean Diet Cookbook 📖🥗
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About this product
Product Identifiers
PublisherCallisto Publishing LLC
ISBN-101641520930
ISBN-139781641520935
eBay Product ID (ePID)9038634560
Product Key Features
Book Title30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health
Number of Pages208 Pages
LanguageEnglish
Publication Year2018
TopicMethods / Slow Cooking, General, Regional & Ethnic / Mediterranean, Diet & Nutrition / Diets
IllustratorYes
GenreCooking, Health & Fitness
AuthorSerena Ball, Deanna Segrave-Daly
FormatTrade Paperback
Dimensions
Item Height0.8 in
Item Weight24.6 Oz
Item Length9.2 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
Reviews"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it."--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author, "This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it."--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author "In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition "With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series "Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people."--Chris Mohr, PHD, RD, Men's Health, "With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series, "In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition, "With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!" --Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series, "Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people."--Chris Mohr, PHD, RD, Men's Health, "In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people." --Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition, "Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people." --Chris Mohr, PHD, RD, Men's Health, "This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it."--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author "In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition "With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series, "This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it." --Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author
TitleLeadingThe
Synopsis101 ways to savor the Mediterranean Diet - in just 30 minutes. The centuries-old Mediterranean diet-built on a foundation of fresh veggies and seafood-is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less. From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love. This fundamental Mediterranean diet guide includes: Mediterranean 101-Discover the history, how-tos, and health benefits of a Mediterranean diet. Flavor, not labor-Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplace-Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking. The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer-deliciously., Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits-like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals-Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions-These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone-This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites., The New Year is the perfect time to get in shape with the Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook . With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits--like losing weight, lowering cholesterol, and reducing the risk of heart disease - to help maintain a healthy body this year, and for life. A delicious New Year's resolution--Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. 30-minute meals--These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level. Something for everyone--This Mediterranean diet cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits this year with homemade Mediterranean favorites.
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Ratings and Reviews
Most relevant reviews
- Jan 31, 2019
Not for the serious cook.
The book lives up to its name in presenting recipes that are easy to follow and yields delicious results. The two I've prepared so far will be standards in my repertoire. What I don't like, however, is that some of the recipes require the use of a microwave and no cook book worth its "salt" should ever build a recipe around the use of a microwave.Verified purchase: YesCondition: New
- Oct 30, 2023
Very Happy with the Reference/ Cookbook
Very happy with the book it is good reference to the program along with the receipesVerified purchase: YesCondition: New
- Feb 07, 2023
Good price.
Should help me loose weightVerified purchase: YesCondition: Pre-owned
- Jun 11, 2024
Quick ship... well pkg'd. Just Excellent! THANK YOU!!
Quick ship... well pkg'd. Just Excellent! THANK YOU!!Verified purchase: YesCondition: Pre-owned
- May 16, 2024
Liked it so much I bought another copy for my daughter!
Liked it so much I bought another copy for my daughter!Verified purchase: YesCondition: Pre-owned
- Feb 25, 2023
final review of cookbook
different than expected but that's okVerified purchase: YesCondition: Pre-owned
- May 28, 2019
have not received it yet
have not received it yet!Verified purchase: YesCondition: Pre-owned
