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Ayurveda, a traditional system of medicine originating in India over 5,000 years ago, is based on the belief that health is a balance between the body, mind, and spirit. The term "Ayurveda" comes from Sanskrit words: "Ayu" meaning life, and "Veda" meaning knowledge or science. Hence, Ayurveda is often referred to as the "science of life." It combines natural remedies, herbal treatments, diet, and lifestyle changes to promote overall well-being.
Key Principles of Ayurveda
Ayurveda is built upon the concept of the five basic elements that make up everything in the universe: earth, water, fire, air, and ether (space). These elements combine in the human body to form three primary energies, or doshas, which are central to Ayurvedic health and treatment:
Vata (Air and Ether) – Associated with movement, Vata governs bodily functions such as circulation, breathing, and communication between mind and body. When in balance, Vata brings creativity and flexibility.
Key Principles of Ayurveda
Ayurveda is built upon the concept of the five basic elements that make up everything in the universe: earth, water, fire, air, and ether (space). These elements combine in the human body to form three primary energies, or doshas, which are central to Ayurvedic health and treatment:
Vata (Air and Ether) – Associated with movement, Vata governs bodily functions such as circulation, breathing, and communication between mind and body. When in balance, Vata brings creativity and flexibility.