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Reviews (7)
Sep 03, 2012
Some good suggestions, but read carefully & other sources too.
There are some good suggestions in the book, but I found a couple of contradictions & if you buy all the suppliments that are recommended & do all the testing it will be very expensive. Still, I found some suggestions to be useful. Read it with an open mind & get as much information from other sources that you can. The foods & recipes recommended are helpful in dealing with menopause but the variety listed can be costly to purchase. If you are doing the "Fat Flush" diet the diet in "Hot Times" will contradict some of the "Fat Flush" foods & I did not find this book to be helpful for weight loss.
Oct 11, 2016
Easy to load
2 of 2 found this helpful I've used this style toilet paper holder for many years & have been very pleased. No complaints & I would recommend it to anyone. It's easy to install, easy to load the toilet paper roll, even my husband replaces the roll (which didn't happen with the spring loaded style.)
Jul 06, 2014
This book has been very helpful in our dieting & eating experence.
1 of 1 found this helpful My husband & I are on day 27 of the whole 30 diet program & we are glad we did it! This book was very helpful with ideas, recipes & information on health & diet. We plan to continue with most of the suggestions after our 30 days is completed. My husband & I are in our early 60's & I'm sure he's lost more weight than I, but we haven't weighed yet as recommended by the book. I think it is easier for older men to lose weight than older women, (actually men in general of all ages than women) but I do feel better, my clothes are no longer snug & my allergies & digestion are much improved. I wish there was more information about age & food & that this book had a more complete index on the food & recipes that are included in the book. It seems that most diets & food related books are geared toward younger people with more money. Some of the food recommendations go above our budget limits. However our book is filled with bookmarks & folded corners!