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Reviews (11)
Oct 08, 2010
Great Recipes for a Healthy Lifestyle
1 of 1 found this helpful A great example for how low fat and vegetarian fare need not be bland and boring! Recipes are generally easy enough for every day, but special enough to serve to company. This book should be a staple "go-to" for anyone that wants to make their veggies the star of the plate, and not just a supporting actor on the side. Use these recipes as inspiration for your own inventions,too!
Jun 08, 2010
Interesting Approach to Healthy Eating
What I love about Dr. Katz's books is that they are based upon his clinical observations and are backed up by science. The profiles of his study subjects are very affirming and give confidence that weight management is an achievable goal for even the the middle aged set! Recipe ideas are tasty and satisfying. The flavor profile idea is intriguing, and seems to really work! I also like the idea that this is a lifestyle change program that is suitable for the whole family, that it promotes healthier eating patterns using regular food [without requiring a degree in culinary arts], and that it is something that a family can do on its own without requiring attendance at embarrassing weigh-in meetings. Menus are adaptable to picky eaters or special needs with minimal, if any, support from a dietetics professional. Written in an approachable style, and lends itself to be read in short segments or all at once, whatever you prefer.
Jan 09, 2012
Nice Local History!
Excellent local history, including memorabilia from some of Wallingford's distinguished families of yesteryear. Thoughtfully prepared information is presented in a most interesting and approachable style. Recommend!