Widen the Window: Training Your Brain and Body to Thrive During Stre - VERY GOOD
Jun 21, 2022
Great Book for Trauma
This book has really helped me understand my own trauma. I also have children that are adopted and this has helped me to understand part of what they deal with as well. I have been to a lot of therapy, but the way this book goes through the research and all of the ways our bodies react to trauma was really helpful for me.