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Reviews (61)
Apr 17, 2018
Okay for Use Intended
Kills much of the high-frequency squawk that irritates me and deadens extraneous noise. Can't complain, and these are a great value.
Sep 28, 2012
Worth The Cost For Information, Resources and Recipes!
I became interested in the benefits of non-traditional flours (gluten-free) and specifically coconut products after doing some internet research on natural food and its effects on diabetes, kidney function and liver function.
I enjoyed the author's single-mindedness about the benefits of natural, organic coconut in all forms, although I still have a couple of questions about coconut cream. I made the cheddar biscuits with splendid results, but the regular drop biscuits, done right after the cheddar, were tasty pancakes although I followed the directions, once again, to the letter. (Coconut flour might be more susceptible to ambient humidity than I thought.) I like the recipes in the book and will be trying more of them, despite batting .500. Incorporating organic coconut oil into my diet has helped stabilize my blood glucose levels.
To this point, Cooking with Coconut Flour has been the most useful coconut use guide I've run across.
Jul 27, 2012
Excellent Guide for The Willing
2 of 2 found this helpful I picked this book because I wanted to "flush" my liver, and possibly lose inches around my middle. After one week, it IS working, and I've been sleeping much better, waistbands are not so tight, and I am neither cranky nor suffering from cravings. Because I was already on a much "cleaner" diet, the changes required were less of an adjustment. I had to cut out diet colas.
The book is very clearly written and very specific. This is not a diet, but an introduction to a way of life promising much better health and wellness.
This program finally made sense to me; Ms. Gittleman's presentation is straightforward and clear.
The program is very restrictive, which would have discouraged me a few years ago. However, I've become much more familiar with the stuff she writes about and have embraced the concepts and procedures set forth in the book
This book is wonderful for the person who is focused on feeling better. It is simple, but not EASY. Users must forgo caffeine, "white" processed foods, and stick to a strict regimen of high-grade, digestible proteins and complex carbohydrates in the form of leafy greens, whole fruits and whole grains (non-gluten for many). It DOES help those willing to take all of its steps. Only the individual can determine if it's the plan to better health for THEM.