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Reviews (2)
Aug 09, 2012
Simple, straight forward rules to live by!
I have watched the Biggest Loser over the years and while Jillian's techniques sometimes seemed more effective (I think she coached more of the winning contestants), Bob's technique seemed more like a trusted friend. Having battled obesity my entire life (I am 43), I recently decided that the change I need to make is to learn to 'think like a skinny person'. Not a month later, Bob's book came out. It is handy, straight forward, and has a simple set of twenty rules to follow to be thin for life. While I am still on my journey (I am currently not in the right head space), I belive that the tools presented in this book will prove invaluable to living a healthy life - for the rest of my life. If you are looking to make lasting changes to your lifestyle so that you may be thin and healthy for the rest of your days, this is the book for you!
Dec 16, 2020
Very cute product